Keto Friendly Food
Here are the keto-friendly foods we recommend to help you live your best keto and low carb life.
Staples to buy
- If you like milk in your hot drinks, we recommend a small amount of Arla lactose-free whole milk, as it has half the carbs of normal whole milk.
- Butter
- Cream (stay away from anything containing rapeseed oil) but everything else: sour, double, whipping and even clotted!
- Low carb veggies – avocado if you like it and swede and celeriac to make fries with – our daily saviour!
- Meat and fish.
- If you simply can’t live without bread, we have an amazing low carb alternative which you can buy here.
- Nuts, and yes, we rather like KP’s salted and dry-roasted nuts!
- Sliced meats to nibble on or paté.
- Cheese – especially cream cheese, as it is used a lot to make anything from pancakes to microwave mug cakes.
- Cheese dips (shop-bought) or sour cream and chive dips. Just read the carb contents!
- Almond and coconut flour to bake with for sweet and savoury.
- Bicarb of soda and baking powder.
- Sweeteners
- MCT powder and/or oil.
- Collagen.
- Electrolytes or google a make-at-home version that uses Himalayan salt and a bit of lemon!
- Eggs.
Alcohol!
Now, we know that we shouldn’t be encouraging you to drink, but if you like a glass of wine or two, we would advise not cutting it out of your life completely. What’s a life if you can’t live your best one?
Perhaps try and abstain from alcohol for your first 4 weeks and then treat yourself to a small drink over the weekend?
Stick to:
- Clean spirits – i.e. not flavoured, with a diet mixer or sugar-free tonic such as “Gally Bird”.
- Dry white, red or rosè wines.
- Dry fizz.
- Sorry, no beer, cider or stouts!
- Home-made Baileys or eggnog keto-style are all in!
Shop Keto Products
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Seeded Keto Bread | 450g Loaf
0.3g carbs per slice!Keto- Regular price
- £4.29
- Unit price
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Lighter White Keto Bread | 300g Loaf
1g carbs per slice!Keto- Regular price
- £4.19
- Unit price
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Cinnamon & Raisin Low Carb Bread | 450g Loaf
4.1g carbs per portion!Keto- Regular price
- £4.49
- Unit price
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Lighter White Keto Subs | 4 x 60g Subs
3.5g carbs per sub!Keto- Regular price
- £3.89
- Unit price
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Lighter White Keto Rolls | 4 x 60g Rolls
3.5g carbs per roll!Keto- Regular price
- £3.89
- Unit price
- / per
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Caramel Keto Granola | 180g Pouch | No Nuts Caramel
1g net carbs per portion!Keto- Regular price
- £4.89
- Unit price
- / per
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Chocolate Keto Granola | 180g Pouch | Heavenly Cocoa
1.9g net carbs per portion!Keto- Regular price
- £4.89
- Unit price
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Natural Keto Granola | 180g Pouch | Nice and Natural
2g net carbs per portion!Keto- Regular price
- £4.89
- Unit price
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Seeded Keto Rolls | Pack of 4 x 60g
Only 5g carbs per roll!Keto- Regular price
- £3.99
- Unit price
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Seeded Low Carb Bagels | Pack of 2 x 75g
1.4g carbs per portion!Keto- Regular price
- £3.69
- Unit price
- / per
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