Coconut is a great keto staple. These sweet cookies, made from fresh Thai coconuts, are delicious as a snack, added to breakfast cereals, crumbled on desserts or as a mid-morning pick me up – all without any sugar spikes…

• Net Carbs per Bag
• Buttery Coconut: 3.6g
• Vanilla:  4.1g

Slow baking the coconuts at a low heat seals in that subtle, tropical flavour and keeps much of the plant-based benefits intact.

Unlike many fruits which are high in carbs, coconuts provide mostly fats. The main fats in coconuts are MCTs (medium chain triglycerides). These are absorbed directly from your small intestine – making coconut a great choice for those on a keto diet wanting a quick energy boost. Ideal for preventing the cravings that tiredness lets creep in.

Coconuts are rich in many minerals that are essential for proper body function. Manganese is needed for bone health and a healthy metabolism, while copper and iron helps form red blood cells. Coconuts also contain four different antioxidants called phenolic compounds which can help protect cells from oxidative damage.

Managing hunger pangs helps anyone stick to their keto-lifestyle. The high fibre content in coconuts can keep you full until you next meal. Some research has even shown that high fibre foods help lower blood sugar levels. Keto Naturals Cookies make keeping yourself topped up even easier as they come in a resealable pouch that you can easily stash in your handbag, desk drawer, car or cupboard.

So for a bounty of health benefits, a convenient snack with natural sweetness and chewiness, and the choice of Vanilla (vegan) or Buttery Coconut (vegetarian), then look no further than these tasty cookies.