Keto Naturals Crispy Cauli Bites | Keto | Vegan | Paleo | Natural | Non-GMO | Gluten Free | Gut Healthy | 27g Bag

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  • Vegan  Vegan Icon


Nutritious, keto cauliflower snacks in savoury sea salt, smooth garlic & herb and spicy BBQ flavours. Don’t leave home without these craving-killer cauliflower bites!

Why Choose?

  • Crispy, keto snacks that keep your carb count down even when you’re on-the-go.
  • No artificial flavours, preservatives or guilt!
  • All the nutrients of a full head of slow-cooked cauliflower.


  • Net Carbs per Bag
  • Sea Salt: 3.7g
  • Garlic and Herb: 4.3g
  • BBQ: 4.7g

Click for nutrition, ingredients & honest taste reviews!

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Gluten Free
No gluten can be found in this product.

This product uses natural ingredients.

Keto Friendly
Use this product as part of a healthy, well balanced keto diet.

This is a vegan friendly product.

Increase gut health
Enriched to support a healthy gut. 

GMO Free
No GMO can be found in this product.

Sea Salt: Cauliflower (95.5%), Rice Bran Oil, Sea Salt (1.5%).

Garlic & Herb:  Cauliflower (87%), Garlic & Herb Seasoning (10%) (Maltodextrin, Sea Salt, Spices Powder (Thyme, Garlic, Parsley), Yeast Extract, Sweetener (Organic Stevia Extract Powder), Natural Flavours), Rice Bran Oil

BBQ: Cauliflower (87%), Barbeque Seasoning (10%) (Maltodextrin, Sea Salt, Spices Powder (Onion, Garlic, Chilli), Natural Flavours, Yeast Extract, Sweetener (Organic Stevia Extract Powder)), Rice Bran Oil

Storage: Reseal pouch and store in a cool dry place.

ENERGY 2803kJ 757kJ
ENERGY 670kcals 181kcals
FAT 57.9g 15.6g
of which saturates 12.8g 3.5g
of which sugars 10.1g 2.7g
PROTEIN 9.9g 2.7g
FIBRE 13.9g 3.7g
SALT 0.64g 0.17g


ENERGY 2774kJ 749kJ
ENERGY 663kcals 179kcals
FAT 56.7g 15.3g
of which saturates 13.2g 3.6g
of which sugars 12.5g 3.6g
PROTEIN 8.6g 2.3g
FIBRE 13.9g 3.8g
SALT 1.09g 0.3g


BBQ PER 100g PER 27g BAG
ENERGY 2745kJ 741kJ
ENERGY 656kcals 177kcals
FAT 55.1g 14.9g
of which saturates 12.7g 3.4g
of which sugars 12.5g 3.4g
PROTEIN 8.6g 2.3g
FIBRE 14.0g 3.8g
SALT 0.62g 0.37g



Heylo founder, Heidi’s top tips and taste truths…

‘You wouldn’t think these Cauli Bites would be as addictive as they are – the BBQ one is absolutely delicious, and I challenge you to only eat half a pack of any of the flavours!

You get a good crunch, and they satisfy your crisp urge, but with all the health benefits of a cauliflower!’



A true keto champion! Cauliflowers are low in carbs and high in nutrients, antioxidants and fibre. Each bag of these Crispy Cauli Bites contain a full head of cauliflower – and not a lot of carbs…

  • Net Carbs per Bag
  • Sea Salt: 3.7g
  • Garlic and Herb: 4.3g
  • BBQ: 4.7g

The cauliflowers are slowly roasted to retain as many health benefits of this fabulous vegetable as possible. And being packed with prebiotic fibre, they’re a treat for friendly gut bacteria too.

As a member of the cruciferous family, cauliflowers are also rich in sulphur compounds, known for their detoxing qualities, and indole-3-carbinol which may regulate oestrogen levels. Amazingly, each head of cauliflower has more vitamin C than a glass of fresh orange juice!

With its mild taste, cauliflower provides the perfect base for flavour – choose from a kick of sea salt, the classic combo of garlic and herb, or moreish BBQ. Great for sprinkling in salads, as soup croutons or in a sandwich with low carb Heylo bread.

One of the brilliant things about cauliflower is how carby it feels to eat. A mouthful of these really does keep crisp cravings in their place!