Evening Meal

Keto Beef Stew

8 net carbs per portion
  • gluten-free gluten-free Icon

A few simple swaps will turn a regular stew into something keto friendly

This keto version of the original winter stew is a perfect comfort food and so quick and easy to make. Once you are prepped, get it in the oven and leave it to cook itself!

Something low-carb/keto on the side?

When it comes to stew, nothing beats buttered bread or mash.

Time Required
2hrs 15



  1. Heat the oven to 180C (160C fan).
  2. Chop and fry onions and add to casserole dish.
  3. Add chopped turnip, chopped carrots and thyme.
  4. Add beef chuck steak, season with salt and pepper.
  5. Pour in bone broth or stock then put the casserole to the oven for 90 minutes.
  6. After 90 minutes, return to the oven for another 30 minutes leaving the lid slightly ajar.
  7. Remove from the oven, taste and season and top with chopped chives.


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