Keto Cauliflower Mac and cheese

9.2 net carbs per portion

Use any cheese you like!




  1. Preheat oven to 170 degrees celcius. Line a baking sheet with parchment paper and arrange the cauliflower florets in a single layer.
  2. Drizzle with oil and toss. Bake for 18 minutes.
  3. Meanwhile, heat the cream to a simmer in a saucepan over medium heat whisking often. Stir in cream cheese. And cook until the cream cheese melts.
  4. Reduce heat to low. Stir in the ¾ cup of the cheddar cheese and the gouda cheese.
  5. Sprinkle with the garlic powder, ground mustard, salt, black pepper, and cayenne pepper. Cook until the cheese melts, about 3 or 4 minutes.
  6. Add the cauliflower to the pot and toss to coat. Transfer the mixture to a 9 x 9 casserole dish. Top with the remaining ¾ cup of cheddar cheese.
  7. Bake for 20 minutes. If desired, you can broil for a few minutes to brown the top.


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