Keto Cheese and Broccoli Quiche5 net carbs per portion
Add whatever filling you like! Just keep the measurement the same.
Time Required30 mins
- Line a flan dish with greaseproof paper.
- Roll out your lo dough base.
- Fit the base into the flan dish.
- Add 6 eggs into a bowl and add the milk and pepper and whisk until light and fluffy.
- Chop your broccoli into small bite sized pieces and par boil for around 5 minutes.
- Chop a handful of green onions.
- Mix together your broccoli, onion and cheese.
- Then add the egg mixture and the broccoli mixture to the flan dish.
- Top with cheese and place in the oven on gas mark 6 for around 25-30 minutes.
- Remove from oven when starting to brown, serve with green and enjoy!
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