Small Bites

Keto creamed spinach​

5 net carbs per portion
  • vegetarian vegetarian Icon

If desired sprinkle with cheese!​

Time Required
10 mins



  1. Heat Butter In a Large Wok Over Medium Heat. Add Minced Garlic and sauté until fragrant.
  2. Add spinach. Sauté for 2 to 4 Minutes, until wilted. If the pan is too full to stir at first, cover it for a minute or two, which will let the spinach at the bottom wilt. Then you can start to stir in a folding motion​.
  3. Add heavy cream, cream cheese, sea salt, black pepper and Italian seasoning. Stir constantly until the cream cheese melts, then cook for a few minutes until thickened.​ ​


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