Important Christmas closure information:

We will be closing for the festive period from 23rd December 2022 and will be reopening on January 4th 2023. If you wish to receive your order before we close, please place it before 08:00am Wednesday 21st December. Any orders placed after this deadline will not be processed until Wednesday 4th January.

Evening Meal

Keto Crunchy Chicken

Juicy chicken baked to the perfect crunch!

Time Required
45 minutes



  1. Preheat the oven to Gas 9, 240°C, fan 220°C.
  2. For the vegan version - if using extra firm tofu, first pat dry then marinade in vegan bouillon. Overnight is a best, but a few hours or whatever time you have will add favour.
  3. Break the eggs into a bowl and mix whites and yolks. Add the chicken (or tofu) and garlic to the eggs.
  4. Mix the breadcrumbs in a zip lock back.
  5. Add the egg covered chicken drumsticks or tofu one at a time and shake until covered.
  6. Repeat for extra crunch.
  7. Grease a baking tray and place drumsticks evenly.
  8. Cook for 30-35 mins at the top of the oven – turning halfway through. Check that the juices run clear when a skewer is inserted into the thickest part of the meat.
  9. Serve with lime wedges, slaw, mayonnaise, keto ketchup, salad or celeriac chips.


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