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Evening Meal

Keto Crunchy Chicken


Juicy chicken baked to the perfect crunch!

Serves
4
Time Required
45 minutes
Difficulty
easy

Ingredients

Instructions

  1. Preheat the oven to Gas 9, 240°C, fan 220°C.
  2. For the vegan version - if using extra firm tofu, first pat dry then marinade in vegan bouillon. Overnight is a best, but a few hours or whatever time you have will add favour.
  3. Break the eggs into a bowl and mix whites and yolks. Add the chicken (or tofu) and garlic to the eggs.
  4. Mix the breadcrumbs in a zip lock back.
  5. Add the egg covered chicken drumsticks or tofu one at a time and shake until covered.
  6. Repeat for extra crunch.
  7. Grease a baking tray and place drumsticks evenly.
  8. Cook for 30-35 mins at the top of the oven – turning halfway through. Check that the juices run clear when a skewer is inserted into the thickest part of the meat.
  9. Serve with lime wedges, slaw, mayonnaise, keto ketchup, salad or celeriac chips.

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