Evening Meal

Keto Sunday Dinner​


Time Required
1 hour 30



  1. Pre Heat Oven to 180’C ​ Drop A small amount of lard into each of the muffin tray spaces ​ Combine the EGGS, Almond Milk, Cream, Extra fine almond flour, Arrowroot Powder, Garlic Powder, Mustard Powder and a generous pinch of salt in a bowl and whisk very well until combined​.
  2. After all this has been done, remove the hot muffin tray from the oven and use a silicon pastry brush to brush the sides of the muffin spaces with the melted lard pour the batter into the muffin spaces​.
  3. Place the tray into the oven for 5 minutes, then turn down to 160’C and bake for another 25 minutes at this temperature, rotate tray half way through. When done allow to sit in the tray for an additional 10 minutes to dry out.
  4. Place Palmini Mash into a Microwave safe bowl, Add 2 Tablespoons of butter, salt and pepper to taste. Microwave on high for 1 Minute or until heated all the way through​.
  5. Preheat oven to 425°F and arrange onion slices in bottom of a large, heavy-duty 12” skillet with high sides.​ Remove and discard neck and giblets from chicken and place bird breast-side up on top of onion slices in skillet. Pat chicken dry with paper towels and generously season the outside with salt and black pepper. ​ Separate out approximately 1/3 of the fresh thyme, rosemary, and sage from the bundle. Remove and discard the tough stems from the thyme and rosemary leaves. Combine the leaves with the sage before roughly chopping. ​ ​
  6. Add the softened butter, half the minced garlic, and the chopped fresh poultry herbs in a small bowl and stir to combine. Divide the herb butter into small chunks before tucking evenly under the chicken skin covering the breast meat. ​ Massage the remaining minced garlic inside the cavity of the bird before stuffing with the remaining fresh poultry herbs. Secure legs together with kitchen string, and then add the chicken broth to the skillet.​
  7. Place skillet in pre-heated oven and roast for 1 hour and 30 minutes or until a meat thermometer inserted into the thickest part of the thigh reads 165°F. Check every 30 minutes while cooking to make sure the skin isn’t becoming too brown. If it is, cover with aluminium foil after 1 hour and check its done after another 15-20 minutes.
  8. Remove skillet from oven and carefully transfer chicken to a serving platter. Cover loosely with aluminium foil to keep warm and let rest for 15-20 minutes. ​ While the chicken rests, discard the onion slices in the skillet and heat the remaining liquid over medium-high heat. Scrape the bottom of the skillet with a spatula or wooden spoon to remove the browned bits. Continue cooking until the liquid is reduced by one half. Once reduced, taste and season with salt and black pepper, if desired. To serve, carve the chicken and top each serving with a spoonful of the warm pan sauce. Enjoy!​
  9. Keto Sage and onion Stuffing: Add all ingredients into a bowl and combine.​ Pour into a 6×6 baking dish.​ Microwave for 4 minutes.​ Remove and let cool. Use a fork to crumble. Viola, stuffing!​ ​


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