Low Carb Viking Toast

6 net carbs per portion

Our low carb version of the viral sensation.

As fast as comfort foods go, cheese on toast is hard to beat. Our low carb variation on the latest viral craze, Viking Toast, is no different in that respect. Not only is it incredibly simple and quick to make, it’s a satisfying, warming taste of home. Perfect for breakfast, lunch or even as a quick no-fuss supper, this twist on cheese on toast makes for a savoury treat any time of the day.

Heylo’s low-carb bread makes all the difference

If following a low-carb diet of any type, cheese on toast might normally be out of the question, with one slice of regular bread clocking in at around 20g of carbs. Heylo’s seeded bread is virtually carb free, meaning you can have a couple of rounds, fully topped with all the viking toast goodies for just 6g of carbohydrates.

Despite the low carb properties of Heylo’s bread, there is no compromise on flavour or texture – and that’s what makes us unique.

low carb viking toast ingredients
Easy low carb recipes from Heylo

Simple recipes without the starchy carbs

We all have busy lives and lifestyles and finding simple recipes that offer twists on classic combinations is a great way to keep our meal times interesting without using up all our precious time. Why not give this recipe a try, or try mixing up some of the additions for things you might fancy yourself.

Low carb viking toast
Ready in minutes – makes for a perfect lunch


Personalise your cheese on toast!

If looking to lower the carbs further, you could leave out the softened onions and add a handful of chopped chives instead. For additional protein, a little chopped ham would be a perfect match. Alternatively take the recipe in a totally different direction – stir through some salsa with the cheese or melt the the cheese over some smashed avocado (always a winner for us low carb lovers). Get your Heylo bread in our shop today and treat yourself to this delicious meal.

Time Required



  1. Fry the sliced onion in a little oil over a medium heat until soft.
  2. Once cooked, combine the onion with the cheese, milk, worcester sauce, egg yolk and mustard in a bowl.
  3. Under a grill, toast one side of your Heylo Seeded Artisan Bread. Then turn and add the cheese mixture and grill until the cheese mix is golden and bubbling. Serve au natural or alongside a simple salad.


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