Craving a proper British pud that's both vegan AND keto-friendly? Our protein-packed Bread and Butter Pudding is about to make your pudding dreams come true!
We've given this classic comfort dessert a clever makeover using Heylo Artisan Seeded Bread, vegan protein powder, and almond milk. It's like your nan's favourite pudding went to the gym and turned vegan!
Let's tuck into those numbers: each serving delivers 7g of protein and 12g of carbs, with 2g of fibre (that's 10g net carbs). At just 145 calories, it's a proper satisfying pud that won't derail your healthy eating goals.
Perfect for cosy puddings or when you fancy something sweet but nourishing. Jazz it up with nutmeg, cinnamon, or even chunks of keto chocolate for extra indulgence!
Think this pud's worth sharing? Pass it on to your vegan and keto mates, pin it for your next dinner party, or keep it handy for when those comfort food cravings strike. Your future pudding-loving self will be proper chuffed!
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Keto Bread And Butter Pudding with Added Protein Recipe
Heidi Normanton
8
10 minutes
50 minutes
145
British
Dessert
Vegan and Keto? Craving Dessert?
An easy vegan version of this cosy cravings-banisher, you can use our Artisan Seeded lower carb bread to make this delicious family pudding vegan friendly!
It's easy, fun, tasty and is a low-carb dessert that will satisfy dieters of all stripes.
Ingredients
- 30g vanilla flavoured vegan protein powder
- 8 buttered slices of Heylo Artisan Seeded Bread
- 30g Low Sugar Syrup
- 600ml almond milk
- 4 tablespoons cornflour
- 20g liquid coconut oil
- Season with nutmeg, cinnamon, lemon zest, toasted coconut flakes or chunks of keto chocolate.
Directions
Preheat the oven to 180C
You can use stale bread or dry the slices in the oven for 10 minutes.
Grease an oven proof ceramic dish and place the slices of bread in the dish.
In a warm pan, turn the cornflour into a paste by mixing with a splash of almond milk.
While stirring the paste, slowly add the vegan protein powder, syrup (30g), coconut oil and chosen seasoning until smooth.
Continue stirring until it just comes up to a simmer.
Pour your liquid mixture into the oven dish, making sure all the slices are soaked.
Gently squash the bread using the back of a spoon.
Cover the dish with foil and place in the preheated oven for 40 minutes.
Remove the foil, drizzle with syrup (20g) and bake for 10 more minutes.
