Why & How?
The science part – a keto or ketogenic diet is a low carb, moderate protein, higher-fat diet that can help you burn fat more effectively.
Disclaimer
Although we love sharing information with you and try our hardest to make sure it is credible and researched thoroughly, we do need to make it clear that we really recommend that you consult your GP before drastically changing your lifestyle. The information we provide at wearelowcarb.com is not intended to replace any advice you receive from your GP and if you have pre-existing medical conditions or are pregnant, we advise to check with your GP before changing your lifestyle.