The Ultimate Guide to Eating Pizza on Keto
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Time to read 10 min
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Time to read 10 min
Missing pizza on keto?
Trust me, I've been there. That gooey cheese, those mouthwatering toppings... it's enough to drive anyone carb crazy. And watching your mates tuck into a slice while you munch away on lettuce? Not exactly a barrel of laughs, is it?
But here's the thing - pizza and keto can actually play nice. And no, I'm not pulling your leg, it's true!
At Heylo, we're all about bringing real food joy back to keto. And yes, that includes honest-to-goodness pizza. None of that cardboard-tasting nonsense either. We're talking proper pizza that'll make your taste buds do a happy dance.
Curious how we've cracked the code on how to eat pizza on keto? Stick around. We're about to spill the beans on how you can get back in the pizza game without the carb hangover.
Your Friday nights are about to get a whole lot tastier...
Let's talk traditional pizza, shall we? This temptation is a carb bomb waiting to explode your keto goals.
That innocent-looking crust? It's packing a whopping 30g+ of carbs per slice. Per slice! You'd be better off eating a load of sugar cubes.
"But what about thin crust?" I hear you ask. Nice try, but no cigar. You're still looking at 20g of carbs per slice. Better, sure... but still a keto nightmare.
And don't get me started on deep-dish. Those thick, pillowy crusts? They're a one-way ticket out of ketosis, often clocking in at well over 30g of carbs per slice. Ouch.
Even the sauce is out to get you! Most pizza sauces are absolutely packed with added sugar and carbs. Even 'low-sugar' varieties can have way too many carbs for keto, so remember to check labels before the check-out!
Pizza Name | Crust Type | Calories (per medium pizza) | Carbs (g per medium pizza) |
---|---|---|---|
Buffalo Chicken | Classic | 1547 | 203.4 |
Italian Style | 1606 | 152.5 | |
Stuffed | 1858 | 176.8 | |
Thin & Crispy | 1755 | 208.9 | |
Cheese & Tomato | Classic | 1614 | 200.8 |
Italian Style | 1245 | 133.5 | |
Stuffed | 1920 | 170.3 | |
Thin & Crispy | 1421 | 185.3 | |
Farmhouse | Classic | 1860 | 206.0 |
Italian Style | 1492 | 138.8 | |
Stuffed | 2166 | 175.5 | |
Thin & Crispy | 1730 | 208.0 | |
Hawaiian | Classic | 1555 | 207.4 |
Italian Style | 1184 | 140.2 | |
Stuffed | 1860 | 176.9 | |
Thin & Crispy | 1738 | 209.0 | |
Meateor | Classic | 1988 | 201.6 |
Italian Style | 1615 | 134.3 | |
Stuffed | 2293 | 171.1 | |
Thin & Crispy | 2175 | 203.2 | |
Meatilicious | Classic | 1980 | 227.3 |
Italian Style | 1594 | 183.1 | |
Stuffed | 2321 | 274.1 | |
Thin & Crispy | 2239 | 228.4 | |
Mighty Meaty | Classic | 1994 | 227.3 |
Italian Style | 1465 | 174.9 | |
Stuffed | 2227 | 265.9 | |
Thin & Crispy | 2108 | 246.5 | |
Pepperoni Passion | Classic | 1739 | 201.5 |
Italian Style | 1419 | 135.2 | |
Stuffed | 2075 | 175.8 | |
Thin & Crispy | 1980 | 208.2 | |
Vegi Supreme | Classic | 1771 | 206.3 |
Italian Style | 1403 | 139.1 | |
Stuffed | 2058 | 174.0 | |
Thin & Crispy | 1695 | 189.1 |
As you can see above, the chances of staying in ketosis after inhaling a Domino's Pizza... ZERO.
To put things in perspective for you... One Domino's Pizza will account for nearly a full week of carbs while on Keto. Scary!
Bottom line? Traditional pizza and keto mix about as well as oil and water. It's a carb catastrophe that'll have your ketones running for the hills and your blood sugar bursting from your veins.
But don't worry, pizza lovers. Heylo's got a trick up its sleeve that'll make your taste buds sing and your ketones dance.
Stick around - we're about to turn your pizza world upside down.
So, traditional pizza’s a definite no-go. But before you bin your pizza cutter, let’s chat about some keto-friendly options that may be available in your local supermarket.
Now, if all that sounds like too much hard yakka, I’ve got a treat for you. Heylo’s cooked up something special for you...
Right, let's talk about Heylo's Low-Carb Pizza Bases.
Brace yourselves, this is where things get exciting.
Remember when I said we'd revolutionise your Friday nights? Well, here's the scoop. Our Low-Carb Pizza Bases are the real deal. We're talking proper tasting pizza without the carbs.
Each base? Only 3.7 grams of carbs!
That's right, you can have your pizza and eat it too. No more watching your mates devour slices while you nibble away on a desperate looking plate of lettuce.
Now, here's where the fun really starts. Load these bad boys up with all your favourite keto-friendly toppings. Go wild with the cheese, pile on the meats, chuck on some low-carb veg. It's your pizza party, so let your imagination run wild!
Imagine sinking your teeth into a slice of cheesy heaven, knowing you're still on track with your keto goals. Sounds too good to be true, right? Well, pinch yourself, because Heylo's made it happen.
So, ready to put pizza back on the menu?
Great tasting Pizza Sauce is the unsung hero of any good pizza, but it can also be a real sugar laden nightmare if you're not careful.
Those shop-bought pizza sauces? Be careful with these sneaky little devils. They're often loaded with more sugar than you think. Always check the label, or you might as well be pouring syrup on your pizza.
Now, if you're feeling a bit Jamie Oliver, you could whip up your own sauce. It's not exactly rocket science...
Job's a good'un!
And this way you'll know exactly what's going in it, and your carb count will be easy to track.
But let's be real - who's got time to faff about with homemade sauces and crusts when there's pizza to be eaten? That's where Heylo comes in handy. Our low-carb bases pair perfectly with keto-friendly sauces. No need to turn your kitchen into a tomato warzone. Just top and go!
Remember, the right sauce can make or break your keto pizza experience. Choose wisely, check labels, and you'll be in cheesy heaven before you know it.
Ok, Meat lovers, time to top your Heylo base with some protein-packed keto pizza toppings.But not all meats are created equal in the keto world, folks.
Time for some keto wisdom...
Stick to these unflavoured heroes:
Pepperoni: The classic. High fat, high flavour. It’s like the keto poster child.
Chicken: Grilled, rotisserie, or diced. Lean and mean, it’ll play nice with any other topping.
Sausage crumbles: Flavour bombs for your pizza. Boom!
Ham: Thin-sliced or diced, it’s a protein-packed powerhouse.
Bacon: Because, well, it’s bacon. Need we say more?
Salami: Adds a bit of spice to your slice.
Prosciutto: Fancy it up a notch with this Italian gem.
Italian sausage: Spicy, savoury, and carb-friendly.
Canadian bacon: Because regular bacon wasn't fancy enough.
Pro Tip: Mix and match. Create your own protein party on that Heylo base. Go wild! Remember, with Heylo’s low-carb base, you can pile these on without fretting about your macros. It’s like a keto dream come true.
Now, watch out for these carb-sneaking culprits:
BBQ chicken: Tastes sweet for a reason. Spoiler: it's sugar.
Sweet chilli anything: The clue's in the name. Sweet = sugar = carbs.
Ground meats are your friends, but only if they're not swimming in sugary sauces. Keep 'em plain and let the flavour of your Heylo base shine through.
So there you have it. Load up on these protein-rich toppings, and you’ve got yourself a keto pizza that’ll make your regular takeaway weep. No guilt, just pure meaty bliss.
Who said keto had to be boring? Not us at Heylo, that’s for sure!
Right, let's talk veg. Yes, even on a pizza. Don't pull that face!
Your Heylo base is begging for some low-carb veggie action. Why? They're like the unsung heroes of keto pizza - packing flavour, crunch, and keeping you firmly in ketosis. Win-win-win.
Here's your veggie hit list:
Olives: Salty little flavour bombs
Mushrooms: Earthy and meaty, without the meat
Green peppers: Crunchy and fresh
Broccoli: Tiny trees of tastiness
Now, what to avoid?
Onions, sweet peppers, and obviously... pineapple! They're carb culprits in disguise. Tasty? Sure. Keto-friendly? Not so much.
Getting some veggies on your pizza is a sneaky way to get your five-a-day while feeling like you're cheating. Spoiler: you're not. This is healthy living.
Remember, with Heylo's low-carb base, you've got room to play. So go on, get creative. You don't have to use fresh vegetables either, there are loads of frozen veg options at your local supermarket that will go lovely on your low carb pizzas!
Alright, cheese lovers, listen up! It’s time to get cheesy with your Heylo pizza base.
Cheese isn’t just a topping, it’s a way of life. And on keto? It’s your best mate. But not all cheeses play nice with your macros. Let’s break it down:
Shredded Mozzarella Cheese: Perfect for topping your pizza, it melts beautifully and adds great texture.
Cheddar: Sharp and tangy. Gives your pizza some attitude.
Parmesan: Salty, nutty goodness. Sprinkle it on like fairy dust.
Now, some cheese wisdom for you:
Dodge those cheese blends. They’re often sneaking in carbs like a pizza ninja.
Fresh mozzarella? Use it sparingly. It’s wetter than British weather and can turn your Heylo base into a soggy mess. Pre-shredded mozzarella is your friend. It melts like a dream.
American Cheese: Be careful with cheese from the USA. It's processed to the extreme!
Feeling fancy? Chuck on some goat cheese or blue cheese. They’re like the posh cousins of the cheese world - distinct, classy, and still keto-friendly.
Remember, with Heylo’s low-carb pizza bases, you’ve got room to go cheese-wild. So don’t hold back.
Let’s chat about a keto pizza recipe that’ll make your taste buds dance. And guess what? They all start with our star player - the Heylo Low-Carb Pizza Base.
Forget faffy homemade crusts. Our bases are the real deal, with only 3.7g of carbs per base. That’s pizza without the guilt, folks!
So get your bases ready, and let's take a look at some possible keto-friendly pizza creations that you can try out at home.
You've got your base ready, now, toppings. This is where the magic happens:
Classic Margherita: Fresh mozzarella, tomatoes, and basil. Simple, yet oh-so-good.
Cheeseburger Pizza: Ground beef, pickles, and a drizzle of mustard. It’s like two comfort foods had a baby.
Buffalo Chicken: Hot sauce, chicken, and blue cheese. Spice up your life!
Pesto Chicken: Pesto, grilled chicken, and cherry tomatoes. Flavour overload, with a nice bit of protein!
Pepperoni: My personal favourite! I love pepperoni pizza topped with a little bit of chopped garlic. Perfection!
With Heylo’s Low-Carb Pizza Bases, the sky’s the limit. And with 2 bases in every pack, you can try twice as many pizza creations!
Alright, let’s whip up a fresh batch of keto pizza wisdom. Here’s our top tips for creating the perfect keto pizza:
Start with a Heylo Low-Carb Pizza Base. It’s your ticket to pizza crust paradise without the carb crash.
Preheat your oven and pizza stone. A hot start means a crispy finish.
Sauce it up smart. Mix crushed tomatoes, basil, and oregano. Want it sweeter? A pinch of erythritol does the trick (Only if you have to!)
Cheese please, but keep it keto. Mozzarella, cheddar, and parmesan are your holy trinity.
Pick your protein wisely. Pepperoni, grilled chicken, or Italian sausage - just steer clear of sweet marinades.
Veg out (in a good way). Olives, mushrooms, and green peppers are your low-carb veggie mates.
Spice is nice. Sprinkle on some garlic powder, red pepper flakes, or Italian herbs for a flavour boost. You can't go wrong with Italian seasoning. They invented pizza, after all!
Don’t overload your base. Too many toppings lead to a soggy bottom. Nobody wants that.
Poke a few holes in your Heylo base before topping. It’s like pizza acupuncture - keeps those bubbles at bay.
Finish with a drizzle of olive oil. It’ll give your pizza that golden, crispy edge.
Let it rest before slicing. I know it’s tempting, but give it a minute. The roof of your mouth will thank you.
Pair with a side salad. It’s like giving your pizza a little green bodyguard (And is healthy as well btw!)
There you have it. Twelve steps to keto pizza nirvana. With Heylo’s bases, you’re already ahead of the game. Now go forth and pizza like a pro!
So, keto pizza. It’s not just a pipe dream, folks. It’s a delicious reality, and Heylo’s here to make it happen.
Here’s the lowdown:
Ditch the traditional pizza crust. Heylo’s Low-Carb Pizza Base is your new best mate.
Sauce it up smart. Keep your pizza sauce simple and sugar-free.
Cheese? Yes, please! Load up on the good stuff. Avoid the Blends and U.S brands.
Protein powerhouse. Pile on the meats, but keep ‘em plain.
Veg out. Low-carb veggies are your pizza’s secret weapon.
The best bit? You’re not just eating pizza - you’re sticking to your keto guns. Remember, with Heylo’s pizza bases, you’re already halfway to pizza perfection. No need to faff about with cauliflower or complicated doughs. We’ve done the hard work for you.
So, what are you waiting for? Get your Heylo base, top it like a boss, and dive into keto pizza paradise.