The Ultimate Guide to Eating Pizza on Keto

Let's talk traditional pizza, shall we? This temptation is a carb bomb waiting to explode your keto goals.

That innocent-looking crust? It's packing a whopping 30g+ of carbs per slice. Per slice! You'd be better off eating a load of sugar cubes.

"But what about thin crust?" I hear you ask. Nice try, but no cigar. You're still looking at 20g of carbs per slice. Better, sure... but still a keto nightmare.

And don't get me started on deep-dish. Those thick, pillowy crusts? They're a one-way ticket out of ketosis, often clocking in at well over 30g of carbs per slice. Ouch.

Even the sauce is out to get you! Most pizza sauces are absolutely packed with added sugar and carbs. Even 'low-sugar' varieties can have way too many carbs for keto, so remember to check labels before the check-out!

So, traditional pizza’s a definite no-go. But before you bin your pizza cutter, let’s chat about some keto-friendly options that may be available in your local supermarket.

• First up, cauliflower crust. It’s all the rage with the low-carb crowd. About 3g of carbs per slice and sneaks in some veg. Not bad, eh?
  
  
• For the carnivores among us, there’s chicken crust. Ground chicken, a bit of cheese, and Bob’s your uncle. Practically carb-free and protein-packed.
  
  
• Fancy yourself a bit of a kitchen wizard? Fathead dough might tickle your fancy. Mozzarella, cream cheese, almond flour, and an egg. 5g of carbs per slice and tastes surprisingly pizza-like. Another great option is using coconut flour, which is a low-carb alternative that can be used to make a delicious keto pizza crust.
  
  
• Feeling adventurous? Zucchini or portobello mushroom crusts are out there. Unique flavours, low carbs, but let’s be honest... a bit of a faff!

Now, if all that sounds like too much hard yakka, I’ve got a treat for you. Heylo’s cooked up something special for you...

Great tasting Pizza Sauce is the unsung hero of any good pizza, but it can also be a real sugar laden nightmare if you're not careful.

Those shop-bought pizza sauces? Be careful with these sneaky little devils. They're often loaded with more sugar than you think. Always check the label, or you might as well be pouring syrup on your pizza.

Now, if you're feeling a bit Jamie Oliver, you could whip up your own sauce. It's not exactly rocket science...

• Crushed tomatoes 
• Tomato paste 
• A bit of salt
• Some herbs

Job's a good'un!

And this way you'll know exactly what's going in it, and your carb count will be easy to track.

But let's be real - who's got time to faff about with homemade sauces and crusts when there's pizza to be eaten? That's where Heylo comes in handy. Our low-carb bases pair perfectly with keto-friendly sauces. No need to turn your kitchen into a tomato warzone. Just top and go!

Remember, the right sauce can make or break your keto pizza experience. Choose wisely, check labels, and you'll be in cheesy heaven before you know it.

Ok, Meat lovers, time to top your Heylo base with some protein-packed keto pizza toppings.But not all meats are created equal in the keto world, folks.

Time for some keto wisdom...

Stick to these unflavoured heroes:

• Pepperoni: The classic. High fat, high flavour. It’s like the keto poster child.

• Chicken: Grilled, rotisserie, or diced. Lean and mean, it’ll play nice with any other topping.

• Sausage crumbles: Flavour bombs for your pizza. Boom!

• Ham: Thin-sliced or diced, it’s a protein-packed powerhouse.

• Bacon: Because, well, it’s bacon. Need we say more?

• Salami: Adds a bit of spice to your slice.

• Prosciutto: Fancy it up a notch with this Italian gem.

• Italian sausage: Spicy, savoury, and carb-friendly.

• Canadian bacon: Because regular bacon wasn't fancy enough.

Pro Tip: Mix and match. Create your own protein party on that Heylo base. Go wild! Remember, with Heylo’s low-carb base, you can pile these on without fretting about your macros. It’s like a keto dream come true.

Now, watch out for these carb-sneaking culprits:

• BBQ chicken: Tastes sweet for a reason. Spoiler: it's sugar.

• Sweet chilli anything: The clue's in the name. Sweet = sugar = carbs.

Ground meats are your friends, but only if they're not swimming in sugary sauces. Keep 'em plain and let the flavour of your Heylo base shine through.

So there you have it. Load up on these protein-rich toppings, and you’ve got yourself a keto pizza that’ll make your regular takeaway weep. No guilt, just pure meaty bliss.

Who said keto had to be boring? Not us at Heylo, that’s for sure!

Right, let's talk veg. Yes, even on a pizza. Don't pull that face!

Your Heylo base is begging for some low-carb veggie action. Why? They're like the unsung heroes of keto pizza - packing flavour, crunch, and keeping you firmly in ketosis. Win-win-win.

Here's your veggie hit list:

• Olives: Salty little flavour bombs

• Mushrooms: Earthy and meaty, without the meat

• Green peppers: Crunchy and fresh

• Broccoli: Tiny trees of tastiness

Now, what to avoid? 

Onions, sweet peppers, and obviously... pineapple! They're carb culprits in disguise. Tasty? Sure. Keto-friendly? Not so much.

Getting some veggies on your pizza is a sneaky way to get your five-a-day while feeling like you're cheating. Spoiler: you're not. This is healthy living.

Remember, with Heylo's low-carb base, you've got room to play. So go on, get creative. You don't have to use fresh vegetables either, there are loads of frozen veg options at your local supermarket that will go lovely on your low carb pizzas!

Alright, cheese lovers, listen up! It’s time to get cheesy with your Heylo pizza base.

Cheese isn’t just a topping, it’s a way of life. And on keto? It’s your best mate. But not all cheeses play nice with your macros. Let’s break it down:

• Shredded Mozzarella Cheese: Perfect for topping your pizza, it melts beautifully and adds great texture.

• Cheddar: Sharp and tangy. Gives your pizza some attitude.

• Parmesan: Salty, nutty goodness. Sprinkle it on like fairy dust.
  
  

Now, some cheese wisdom for you:

• Dodge those cheese blends. They’re often sneaking in carbs like a pizza ninja.

• Fresh mozzarella? Use it sparingly. It’s wetter than British weather and can turn your Heylo base into a soggy mess. Pre-shredded mozzarella is your friend. It melts like a dream.

• American Cheese: Be careful with cheese from the USA. It's processed to the extreme!

Feeling fancy? Chuck on some goat cheese or blue cheese. They’re like the posh cousins of the cheese world - distinct, classy, and still keto-friendly.

Remember, with Heylo’s low-carb pizza bases, you’ve got room to go cheese-wild. So don’t hold back.

Let’s chat about a keto pizza recipe that’ll make your taste buds dance. And guess what? They all start with our star player - the Heylo Low-Carb Pizza Base.

Forget faffy homemade crusts. Our bases are the real deal, with only 3.7g of carbs per base. That’s pizza without the guilt, folks!

So get your bases ready, and let's take a look at some possible keto-friendly pizza creations that you can try out at home.

You've got your base ready, now, toppings. This is where the magic happens:

• Classic Margherita: Fresh mozzarella, tomatoes, and basil. Simple, yet oh-so-good.

• Cheeseburger Pizza: Ground beef, pickles, and a drizzle of mustard. It’s like two comfort foods had a baby.

• Buffalo Chicken: Hot sauce, chicken, and blue cheese. Spice up your life!

• Pesto Chicken: Pesto, grilled chicken, and cherry tomatoes. Flavour overload, with a nice bit of protein!

• Pepperoni: My personal favourite! I love pepperoni pizza topped with a little bit of chopped garlic. Perfection!
  
  

With Heylo’s Low-Carb Pizza Bases, the sky’s the limit. And with 2 bases in every pack, you can try twice as many pizza creations!

Alright, let’s whip up a fresh batch of keto pizza wisdom. Here’s our top tips for creating the perfect keto pizza:

1. Start with a Heylo Low-Carb Pizza Base. It’s your ticket to pizza crust paradise without the carb crash.

2. Preheat your oven and pizza stone. A hot start means a crispy finish.

3. Sauce it up smart. Mix crushed tomatoes, basil, and oregano. Want it sweeter? A pinch of erythritol does the trick (Only if you have to!)

4. Cheese please, but keep it keto. Mozzarella, cheddar, and parmesan are your holy trinity.

5. Pick your protein wisely. Pepperoni, grilled chicken, or Italian sausage - just steer clear of sweet marinades.

6. Veg out (in a good way). Olives, mushrooms, and green peppers are your low-carb veggie mates.

7. Spice is nice. Sprinkle on some garlic powder, red pepper flakes, or Italian herbs for a flavour boost. You can't go wrong with Italian seasoning. They invented pizza, after all!

8. Don’t overload your base. Too many toppings lead to a soggy bottom. Nobody wants that.

9. Poke a few holes in your Heylo base before topping. It’s like pizza acupuncture - keeps those bubbles at bay.

10. Finish with a drizzle of olive oil. It’ll give your pizza that golden, crispy edge.

11. Let it rest before slicing. I know it’s tempting, but give it a minute. The roof of your mouth will thank you.

12. Pair with a side salad. It’s like giving your pizza a little green bodyguard (And is healthy as well btw!)

There you have it. Twelve steps to keto pizza nirvana. With Heylo’s bases, you’re already ahead of the game. Now go forth and pizza like a pro!

The best bit? You’re not just eating pizza - you’re sticking to your keto guns. Remember, with Heylo’s pizza bases, you’re already halfway to pizza perfection. No need to faff about with cauliflower or complicated doughs. We’ve done the hard work for you.

So, what are you waiting for? Get your Heylo base, top it like a boss, and dive into keto pizza paradise.