oatmeal alternatives on keto

Oatmeal Alternatives for Keto: Nutritious Low-Carb Oat-Less Ideas

Written by: Heidi Normanton

|

|

Time to read 7 min

Mornings on keto. The aroma of black coffee fills the air, but something’s missing. That comforting bowl of oatmeal you used to love? Nowhere in sight.


You stare at your eggs and bacon. Again. The same old routine. Your taste buds are screaming for variety. For something warm, filling, and full of lovely fibre. 


But oatmeal’s off the menu, right?


Wrong! We’re about to show you some low-carb oatmeal alternatives that’ll help you forget all about the real thing. Delicious and 100% keto-approved.


Oh, and keep your eyes peeled. We might just let you in on a little Heylo Keto Granola secret that’ll make your mornings even better. 


Intrigued? You should be!

oatmeal blueberries on keto

Is Oatmeal Keto-Friendly?

Let’s cut to the chase - oatmeal and keto don’t exactly play nice together. Why? Well, your average bowl of oatmeal packs a whopping 20g+ of net carbs. Yikes!


Here’s the deal: keto is all about keeping those carbs low to get your body into ketosis. That’s when your body says, “Hey, let’s burn fat instead of carbs!” But throw a carb-heavy oatmeal into the mix, and bam! You’re back to square one, with your body back to burning glucose for fuel instead of ketones, doh!


This will leave you with the common question we get at Heylo... 

"What can I substitute for oatmeal on the keto diet?"

There are a LOT of oatmeal producers in the United Kingdom. One of the most popular is Quaker Oats, with a range of different flavours.


Here's a table comparing the calories and carbs in different flavours of Quaker Oats "Oat So Simple" porridge without added milk:

Flavour Calories Total Carbs Net Carbs*
Classic Banana 131 kcal 23g 20.5g
Strawberry 109 kcal 21g 18.4g
Caramelised Biscuit 125 kcal 22g 19.5g
Golden Syrup 135 kcal 24g 21.4g
Apple 127 kcal 22g 19.4g

*Net carbs are calculated by subtracting fibre from total carbs.

Note: This table shows the nutritional information for the dry product only, without any added milk or water.

As you can see, even a portion of the dry weight (Without added milk) of Quaker Oats is going to take up a big percentage of allotted carbs on a day of keto dieting.


So, is it game over for your favourite breakfast? Not so fast!


Enter the world of “noatmeal” and Keto Granola.


Made with low-carb superstars like flaxseed meal, chia seeds, and hemp hearts, these keto-friendly oatmeal alternatives have all the warm, comforting vibes of your favourite bowl of oats... without the carbs.


And get this - these ingredients are fibre powerhouses. That means you’ll stay full and satisfied with no mid-morning munchies in sight.


So don’t sweat it if traditional oatmeal is off the menu. With these clever swaps, your low-carb keto breakfast game is about to level up big time!

chia seed low carb oatmeal alternative

Keto-Friendly Oatmeal Alternatives

Craving a warm, cosy breakfast that won’t kick you out of ketosis?


Say hello to “noatmeal” - a new type of low-carb oatmeal alternative that is growing in popularity among us ketone lovers!


This genius creation is like oatmeal’s low-carb cousin. It’s got all the comfort and none of the carb guilt. How cool is that?


So what’s in this magical concoction? 


It’s a mix of ground flaxseeds, chia seeds, and hemp seeds. These little nutritional powerhouses are not just low in carbs; they’re bursting with fibre and other health-giving properties too. Talk about a win-win!


Here’s how to whip up your own bowl of noatmeal goodness:


  1. Grab your seeds (flax, chia, hemp seed - the gang’s all here!)

  2. Mix ‘em up with some water, unsweetened coconut milk, or Unsweetened Almond Milk

  3. Heat it up, and voila! Creamy, dreamy noatmeal!

But wait, there’s more! This isn’t just any old breakfast. It’s a blank canvas for your taste buds. Craving crunch? Sprinkle on some chopped pecans or coconut flakes. Feeling fruity? Add a few berries for a pop of flavour.


But remember to keep your 'add-ons' keto-friendly—you can’t add any ingredients on top! Brown sugar and chocolate chips are still a no-go when low-carb!


So on those mornings when you need something extra cosy? Noatmeal’s got your back.


But what if you like the sound of 'noatmeal', but don't like the idea of having to whip up your own mix every single morning?


Heylo has something just for you...

heylo natural keto granola

Enter Heylo Keto Granola

Now, here’s where it gets really exciting. Drum roll, please… Introducing Heylo Keto Granola! It’s not just granola, it’s a breakfast revolution in a resealable bag.


Picture a bowl full of nutty, seedy goodness, kissed with coconut and sweetened just right. That’s Heylo Keto Granola for you! 


It’s the perfect alternative for anyone missing oatmeal while low-carb.


Let's face it, traditional breakfast cereals are basically a sugar rush with a side of grains. But Heylo Keto Granola? It's a whole different beast. Let's break it down, shall we?...


Heylo’s not just serving up one flavour. Oh no, they’re bringing a whole flavour fiesta to your breakfast table:


  1. Caramel Granola: 1g net carbs per serving. It's like dessert for breakfast, minus the guilt.

  2. Honeycomb Granola: 1.7g net carbs per serving. A little sweetness to start your day right.

  3. Chocolate Granola: 1.9g net carbs per serving. Because who said chocolate can't be breakfast?

  4. Natural Granola: 2g net carbs per serving. For those who like to keep it simple and tasty.

Each flavour is a crunchy, clustery masterpiece that’ll make you forget all about those sad, limp granolas of the past. 

Heylo Granola Ingredient Spotlight: The Good Stuff

Heylo Granola is packed with ingredients that'll make your body sing:


  1. Coconut chips: These crispy bits are full of healthy fats and fibre. Plus, they add that tropical touch we all crave.

  2. Sunflower and pumpkin seeds: Tiny but mighty, these seeds are bursting with vitamins and minerals. They're like nature's multivitamin!

  3. Almonds and walnuts: These nuts bring the crunch and a hefty dose of protein and healthy fats. Brain food, anyone?

  4. Inulin: This prebiotic fibre keeps your gut happy and helps you feel full. It's like an internal hug for your digestive system.

  5. MCT oil: This keto superstar provides quick energy without a carb crash. It's rocket fuel for your body and brain!

Granola Macro Magic: Numbers That'll Make You Smile

Now, let's talk macros. Brace yourself, because these numbers are going to make your keto heart skip a beat:


  • Net carbs: A mere 1-2g per 30g serving. That's less than a strawberry!

  • Protein: 4-6g per serving. Not too shabby for a breakfast cereal, eh?

  • Healthy fats: 12-15g per serving. That's the good stuff that keeps you full and focused.

  • Fibre: 3-5g per serving. Your digestive system says "thank you!"


So, whether you’re a keto newbie or a low-carb pro, Heylo’s got a granola with your name on it. Your taste buds are in for a treat, and your keto goals? They’re safe and sound!

heylo caramel keto granola

Benefits of Heylo Keto Granola over Traditional Oatmeal

Let’s have a little breakfast battle, shall we?


In this corner, we have the old-school champ, traditional oatmeal. And in the other corner, the keto-friendly challenger, Heylo Keto Granola!

Round 1: Carb Count

Oatmeal comes out swinging with a hefty 27g of carbs per serving. Ouch! But wait, here comes Heylo Granola with a lightweight 1-2g net carbs per serving. That’s a knockout for keto dieters!


Round 2: Texture

Oatmeal’s got that familiar mushiness going for it. But Heylo Granola counters with a satisfying crunch that’ll wake up your taste buds. Crunch 1, Mush 0!


Round 3: Nutrition

Both contenders are packed with nutrients, but Heylo’s blend of nuts and seeds is a powerhouse of healthy fats, fibre, and protein—it’s like a multivitamin you can munch!


Round 4: Versatility

Oatmeal’s stuck in its bowl, while Heylo Granola’s bouncing all over the kitchen. Sprinkle it on yoghurt, mix it in smoothies, or just grab a handful for a quick snack. Talk about fancy footwork!


Round 5: Flavour

Oatmeal plays it safe with classic flavours. But Heylo Granola’s bringing a flavour fiesta! Caramel, Honeycomb, Chocolate, Natural - it’s like a party in your mouth, and everyone’s invited!


Round 6: Blood Sugar Impact

Oatmeal can send your blood sugar on a rollercoaster ride. But Heylo Granola, sweetened with keto-friendly options, keeps things steady. No sugar crashes here!


The verdict? 


While oatmeal’s got tradition on its side, Heylo Keto Granola takes the championship belt for keto-friendly breakfast options. It’s crunchy, nutritious, versatile, and it keeps your carb count low.


So, ready to make the switch?

low carb meal alternatives on keto

Finally On… Low-Carb Oatmeal Alternatives on a Low-Carb or Keto Diet

So, there you have it - your guide to keeping breakfast exciting on a keto diet.


Let’s recap:

Traditional oatmeal’s a no-go on keto. With 20+ grams of Net Carbs per serving, it just can't be included.

“Noatmeal” made from flaxseed, chia seeds, and hemp hearts is an option for those looking for an alternative to oatmeal on keto or low carb diets.

Keto Granola, like our Heylo varieties, offers a crunchy, low-carb alternative. They’re not just tasty - they’re packed with fibre and nutrients to fuel your day.

These low-carb options are versatile - dress them up with nuts, berries, or keto-friendly sweeteners.

The bottom line? Oatmeal lovers have got options. Tasty, satisfying, keto-friendly options!


Whether you’re team noatmeal or team  granola (or both!), you can enjoy a warm, comforting breakfast without kicking yourself out of ketosis.


So go ahead and grab a bag (or 2) of Heylo Keto Granola, and let us know what you think!


Here’s to keeping breakfast interesting, even on a low-carb diet. Enjoy!

heidi normanton

Heidi Normanton

Heidi Normanton is the founder of Heylo, an online platform for low-carb living. With her expertise in low-carb products, she curates trusted brands and offers expert advice. Through Heylo, Heidi aims to empower people to take control of their eating habits and understand the broader impacts of low-carb living on overall health.