Oatmeal Alternatives for Keto: Nutritious Low-Carb Oat-Less Ideas

Let’s cut to the chase - oatmeal and keto don’t exactly play nice together. Why? Well, your average bowl of oatmeal packs a whopping 20g+ of net carbs. Yikes!

Here’s the deal: keto is all about keeping those carbs low to get your body into ketosis. That’s when your body says, “Hey, let’s burn fat instead of carbs!” But throw a carb-heavy oatmeal into the mix, and bam! You’re back to square one, with your body back to burning glucose for fuel instead of ketones, doh!

This will leave you with the common question we get at Heylo... 

Craving a warm, cosy breakfast that won’t kick you out of ketosis?

Say hello to “noatmeal” - a new type of low-carb oatmeal alternative that is growing in popularity among us ketone lovers!

This genius creation is like oatmeal’s low-carb cousin. It’s got all the comfort and none of the carb guilt. How cool is that?

So what’s in this magical concoction? 

It’s a mix of ground flaxseeds, chia seeds, and hemp seeds. These little nutritional powerhouses are not just low in carbs; they’re bursting with fibre and other health-giving properties too. Talk about a win-win!

Here’s how to whip up your own bowl of noatmeal goodness:

1. Grab your seeds (flax, chia, hemp seed - the gang’s all here!)

2. Mix ‘em up with some water, unsweetened coconut milk, or Unsweetened Almond Milk

3. Heat it up, and voila! Creamy, dreamy noatmeal!
   
   

But wait, there’s more! This isn’t just any old breakfast. It’s a blank canvas for your taste buds. Craving crunch? Sprinkle on some chopped pecans or coconut flakes. Feeling fruity? Add a few berries for a pop of flavour.

But remember to keep your 'add-ons' keto-friendly—you can’t add any ingredients on top! Brown sugar and chocolate chips are still a no-go when low-carb!

So on those mornings when you need something extra cosy? Noatmeal’s got your back.

But what if you like the sound of 'noatmeal', but don't like the idea of having to whip up your own mix every single morning?

Heylo has something just for you...

Now, here’s where it gets really exciting. Drum roll, please… Introducing Heylo Keto Granola! It’s not just granola, it’s a breakfast revolution in a resealable bag.

Picture a bowl full of nutty, seedy goodness, kissed with coconut and sweetened just right. That’s Heylo Keto Granola for you! 

It’s the perfect alternative for anyone missing oatmeal while low-carb.

Let's face it, traditional breakfast cereals are basically a sugar rush with a side of grains. But Heylo Keto Granola? It's a whole different beast. Let's break it down, shall we?...

Heylo’s not just serving up one flavour. Oh no, they’re bringing a whole flavour fiesta to your breakfast table:

1. Caramel Granola: 1g net carbs per serving. It's like dessert for breakfast, minus the guilt.
   
   

2. Honeycomb Granola: 1.7g net carbs per serving. A little sweetness to start your day right.
   
   

3. Chocolate Granola: 1.9g net carbs per serving. Because who said chocolate can't be breakfast?
   
   

4. Natural Granola: 2g net carbs per serving. For those who like to keep it simple and tasty.

Heylo Granola is packed with ingredients that'll make your body sing:

1. Coconut chips: These crispy bits are full of healthy fats and fibre. Plus, they add that tropical touch we all crave.

2. Sunflower and pumpkin seeds: Tiny but mighty, these seeds are bursting with vitamins and minerals. They're like nature's multivitamin!

3. Almonds and walnuts: These nuts bring the crunch and a hefty dose of protein and healthy fats. Brain food, anyone?

4. Inulin: This prebiotic fibre keeps your gut happy and helps you feel full. It's like an internal hug for your digestive system.

5. MCT oil: This keto superstar provides quick energy without a carb crash. It's rocket fuel for your body and brain!

Let’s have a little breakfast battle, shall we?

In this corner, we have the old-school champ, traditional oatmeal. And in the other corner, the keto-friendly challenger, Heylo Keto Granola!

Round 1: Carb Count

Oatmeal comes out swinging with a hefty 27g of carbs per serving. Ouch! But wait, here comes Heylo Granola with a lightweight 1-2g net carbs per serving. That’s a knockout for keto dieters!

Round 2: Texture

Oatmeal’s got that familiar mushiness going for it. But Heylo Granola counters with a satisfying crunch that’ll wake up your taste buds. Crunch 1, Mush 0!

Round 3: Nutrition

Both contenders are packed with nutrients, but Heylo’s blend of nuts and seeds is a powerhouse of healthy fats, fibre, and protein—it’s like a multivitamin you can munch!

Round 4: Versatility

Oatmeal’s stuck in its bowl, while Heylo Granola’s bouncing all over the kitchen. Sprinkle it on yoghurt, mix it in smoothies, or just grab a handful for a quick snack. Talk about fancy footwork!

Round 5: Flavour

Oatmeal plays it safe with classic flavours. But Heylo Granola’s bringing a flavour fiesta! Caramel, Honeycomb, Chocolate, Natural - it’s like a party in your mouth, and everyone’s invited!

Round 6: Blood Sugar Impact

Oatmeal can send your blood sugar on a rollercoaster ride. But Heylo Granola, sweetened with keto-friendly options, keeps things steady. No sugar crashes here!

The verdict? 

While oatmeal’s got tradition on its side, Heylo Keto Granola takes the championship belt for keto-friendly breakfast options. It’s crunchy, nutritious, versatile, and it keeps your carb count low.

So, ready to make the switch?