Sweetners

Should you need to add sweetness to anything, we recommend “Nick’s” sweeteners or honey syrup. Great for adding a kick to your bullet-proof drink too! Click here to view our Nicks Range.

For baking, NKD Living has the best icing sugar and granulated sugar substitute and they taste like the real stuff but no nasty side effects!

Alcohol!

Now, we know that we shouldn’t be encouraging you to drink, but if you like a glass of wine or two, we would advise not cutting it out of your life completely. What’s a life if you can’t live your best one?

Perhaps try and abstain from alcohol for your first 4 weeks and then treat yourself to a small drink over the weekend?

Stick to:

• Clean spirits – i.e. not flavoured, with a diet mixer or sugar-free tonic such as “Gally Bird”.
• Dry white, red or rosè wines.
• Dry fizz.
• Sorry, no beer, cider or stouts!
• Home-made Baileys or eggnog keto-style are all in!