Keto Quorn Sausage Stew Recipe
Tucking into a hearty, steaming bowl of stew on a chilly evening, packed with savory sausages and veg, all smothered in a rich gravy.
Sounds like a perfect evening!
Our Keto Quorn Sausage Stew recipe is a great addition to any keto repertoire. It's hearty, it's flavourful, and it's 100% veggie-friendly.
At Heylo, we believe in comfort food for all diets. One serving of this English-inspired delight packs 24.7g of protein and only 18.5g of carbs, with 4.2g of fibre. At 385 calories, it's a satisfying meal that fits surprisingly well into a more relaxed low-carb lifestyle.
We've loaded this stew with Quorn sausages, mushrooms, and shallots, all swimming in a rich, thyme-infused gravy. Top it with a handful of grated cheese for an extra indulgent touch. And don't forget to serve it with some buttered Heylo low-carb bread on the side to mop up every last drop of that delicious gravy!
It doesn't really matter which brand of sausage you go for. There are some many options available, but I have always liked Linda McCartney, and can recommend her long-lasting brand.
This easy recipe lets you enjoy a classic comfort food without completely derailing your low-carb goals. It's perfect for Meat-Free Mondays, cozy dinners, or anytime you're craving a hearty, satisfying meal with all the flavors of a traditional English stew.
Love what you see? Save this recipe, share it with your veggie mates, or print it out and stick it on your fridge. Your future comfort-food-craving self will thank you!
Keto Quorn Sausage Stew Recipe
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
English
Author:
Heidi Normanton
Servings
4
Prep Time
5 minutes
Cook Time
25 minutes
Calories
385
A protein-packed, veggie stew - perfect for more casual low-carb diets.
If you are looking to eat less meat in your diet or happen to be fully vegetarian and following a low-carb plan, this is a great recipe to have up your sleeve.
Served with buttered bread on the side to mop up all the gravy, this is comfort food heaven.
Ingredients
- 12 pack Veggie Sausages
- 20g butter
- 230g shallots, peeled
- 250g mushrooms
- 1 garlic clove, crushed
- 2 tbsp tomato puree
- 3 tbsp vegetarian Worcester sauce
- 300 ml vegetable broth or 1 one stock cube in 300ml hot water
- 1 tsp chopped thyme
- Xanathan Gum, to desired thickness starting at ¼ teaspoon
- 100g grated cheese
Directions
Dice and fry shallot and garlic in a large saucepan for 5 minutes.
Add tomato puree and Worcester sauce, stock and thyme, bring to the boil then simmer for 5 minutes.
Add the apple juice into the arrowroot mixture, season to taste and remove from heat.
Fry Quorn sausages for 8 minutes until golden, turning frequently.
Chop the cooked sausages then add to the pan.
Top with plenty of grated cheese and return to oven for 10 minutes.
Recipe Note
Equipment Needed:
- Large saucepan
- Frying pan
- Cheese grater
Nutrition
Nutrition
- Serving Size
- 1 Serving (1/4 of Recipe)
- per serving
- Calories
- 385
- Carbs
- 18.5 grams
- Sugar
- 8.3 grams
- Fat
- 25.5 grams
- Saturated Fat
- 10.2 grams
- Fibre
- 4.2 grams
- Protein
- 24.7 grams
- Sodium
- 1120 milligrams