Keto Hot Chicken and Cheese Rolls

5g carbs

Keto meals made delicious and simple with Heylo

Simplicity is no bad thing when it comes to cooking - and the simple trick of baking your chick-cheese sandwiches takes these to a whole new level, with a toasty exterior and crispy cheese on top (plus gooey cheese in the centre!).

Keto rolls are the key

As ever, its swapping out regular rolls for Heylo that transforms this dish into a low carb saviour. Buy them in our shop today and give this great, naughty recipe a try!

Time Required
20 minutes



  • Pre heat your oven to 180C. Open up your lighter white rolls and place the bases in an oven dish.
  • In a bowl mix the chicken with the hot sauce.
  • Add mayo to the roll bases, then some cheese, the saucy chicken, more cheese and put the lids on
  • Brush the tops with mustard and top with a small sprinkling of (more!) cheese
  • Bake for approx 15 minutes or until golden on top and hot and gooey in the middle