Stuck in a lunchtime rut? Tired of the same old keto meals? Let's shake things up with a dish that's so good, you'll forget it's low-carb!
We're talking tender chicken chunks, a kick of hot sauce, and cheese that stretches for days - all nestled in a toasty Heylo roll.
Now, let's talk numbers. Each serving of this cheesy delight packs an impressive 37.9g of protein and only 11.9g of carbs, with a generous 6.9g of fibre. At 418 calories per roll, it's a satisfying meal that fits surprisingly well into your keto macros. It's the kind of meal that proves you don't have to sacrifice flavor for your low-carb lifestyle.
The best part? It's dead easy to make. Just 5 minutes of prep, 15 in the oven, and you're sorted. It's perfect for those days when you want something that tastes like you've put in loads of effort, but actually requires minimal faff.
Love what you see? Save this recipe, share it with your sandwich-loving mates, or print it out and stick it on your fridge. Your future snack hunting self will thank you!
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Keto Rolls Baked with Chicken and Cheese Recipe
Heidi Normanton
4
5 minutes
15 minutes
418
British
Lunch
Keto meals made delicious and simple with Heylo
Simplicity is no bad thing when it comes to cooking - and the simple trick of baking your chick-cheese sandwiches takes these to a whole new level, with a toasty exterior and crispy cheese on top (plus gooey cheese in the centre!).
Keto rolls are the key
As ever, its swapping out regular rolls for Heylo that transforms this dish into a low carb saviour. Buy them in our low carb shop today and give this great, naughty recipe a try!
Ingredients
- 4 Lighter White rolls
- 160g chicken cooked breast - in chunks
- 160g grated cheese (we used a cheddar/mozzarella blend)
- 2 tablespoons mayonnaise
- 2 tablespoons vinegar based hot sauce (we used Franks)
- 1 tablespoon Grain mustard
Directions
Pre heat your oven to 180C. Open up your lighter white rolls and place the bases in an oven dish.
In a bowl mix the chicken with the hot sauce.
Add mayo to the roll bases, then some cheese, the saucy chicken, more cheese and put the lids on
Brush the tops with mustard and top with a small sprinkling of (more!) cheese
Bake for approx 15 minutes or until golden on top and hot and gooey in the middle
