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Low Carb Fish Pie
A low carb, family fish supper.
For the ultimate low-carb fish pie, you've gotta steer clear of mash and pastry. Delicious though they are; they are both laden with carbs. This recipe is great for those of your avoiding those pesky starches - and served with a slice of buttered low-carb white bread, you are onto a winner anyway!
Preheat the oven to 400°F (200°C).
Divide the broccoli into small florets, including the stem.
Fry the broccoli for 5 minutes on medium high in oil until golden and soft.
Add spring onions, finely chopped. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.
Place the fish in between the vegetables. Mix parsley, double cream and mustard and pour over the fish and vegetables. Put slices of butter on top.
Bake in the oven for at least 20 minutes or until the fish is cooked.Top with grated cheese if desired.
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