Keto Beef Stew

8g net carbs per portion

A few simple swaps will turn a regular stew into a keto friendly meal.

This keto version of the original winter stew is a perfect comfort food and so quick and easy to make. Once you are prepped, get it in the oven and leave it to cook itself!

Low carb bread

When it comes to stew, nothing beats buttered Heylo rolls or slices...

Time Required
2hrs 15



  • Heat the oven to 180C (160C fan).
  • Add chopped turnip, chopped carrots and thyme.
  • Chop and fry onions and add to casserole dish.
  • Add beef chuck steak, season with salt and pepper.
  • Pour in bone broth or stock then put the casserole to the oven for 90 minutes.
  • After 90 minutes, return to the oven for another 30 minutes leaving the lid slightly ajar.
  • Remove from the oven, taste and season and top with chopped chives.