Keto Beef Stew Recipe

Name: Keto Beef Stew Recipe
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4
Cuisine: British
Ingredients: 800g beef chuck steak, cut into 1 inch cubes; 3 chopped large onions; 350 ml bone broth or 2 stock cubes in 350ml hot water; 5 chopped carrots; 4 sprigs thyme; 1 chopped turnip; Chives to garnish

4
2hrs 15
8g net carbs per portion
Easy

Imagine coming home on a chilly British evening to the rich, comforting aroma of a hearty beef stew. The kind that warms you from the inside out. Sounds perfect for these dreay nights, right?

But if you're following a keto diet or low-carb diet, you might think this classic comfort food is off the menu. Well, meat lovers, Heylo has news for you!

Our Keto Beef Stew recipe is about to change the game. It's packed with flavor, keto-friendly, and pairs perfectly with our low-carb rolls for soaking up every last drop.

At Heylo, we've taken the classic beef stew and given it a low-carb makeover. One serving delivers 47.2g of protein and only 19.6g of carbs, with 5g of fibre. At just 387 calories, it's a hearty meal that fits seamlessly into your macros.

Our Heylo seeded low-carb rolls are the perfect companion for this rich, savory stew. We've chosen chuck steak for its flavor and tenderness, but feel free to experiment with your favorite cuts.

This easy recipe lets you indulge in a British classic without derailing your low-carb lifestyle. It's perfect for a cosy dinner or meal prep for the week ahead.

Got leftovers? Lucky you! This stew tastes even better the next day, and freezes great. Share the recipe with your keto crew, print it off for next time, and please share on socials :)

Keto Beef Stew Recipe

Heidi Normanton

Servings

Prep Time

15 minutes

Cook Time

120 minutes

Calories

387

Cuisine

British

A few simple swaps will turn a regular stew into a great keto meal idea which you can come back to time and time again!

This keto version of the original winter stew is a perfect comfort food and so quick and easy to make. Once you are prepped, get it in the oven and leave it to cook itself!

Ingredients

800g beef chuck steak, cut into 1 inch cubes
3 chopped large onions
350 ml bone broth or 2 stock cubes in 350ml hot water
5 chopped carrots
4 sprigs thyme
1 chopped turnip
Chives to garnish

Directions

Heat the oven to 180C (160C fan)
Add chopped turnip, chopped carrots and thyme
Chop and fry onions and add to casserole dish
Add beef chuck steak, season with salt and pepper
Pour in bone broth or stock then put the casserole to the oven for 90 minutes
After 90 minutes, return to the oven for another 30 minutes leaving the lid slightly ajar
Remove from the oven, taste and season and top with chopped chives