Imagine biting into a crispy, salty slice of bacon, paired with juicy tomato and crisp lettuce, all nestled between two perfectly toasted slices of bread. Sounds like an impossible dream for any sandwich lover on a low-carb diet, right?
Well, for us bacon-loving Brits, I've got some sizzling news!
Our Keto BLT recipe is about to change your breakfast and lunchtime game. It's packed with all the flavours you love, totally keto-friendly, and showcases our low-carb bread in all its glory.
At Heylo, we've given the timeless BLT a low-carb makeover. One serving delivers 5.7g of protein and only 4.3g of carbs, with 1.9g of fibre. At just 144 calories, it's a satisfying meal that fits neatly into your macros.
Our Heylo seeded low-carb rolls or white keto subs are the perfect vessels for this classic combo. We've kept it simple with quality classic ingredients, but feel free to add your own twist - maybe a smear of avocado or a dash of hot sauce? Or maybe you like to stick to the classics... HP Sauce! (Be careful with those carbs mind!)
This easy recipe lets you enjoy a British lunch staple without hurting your low-carb lifestyle. It's perfect for a quick brekkie, lunch on the go, or even a cheeky midnight snack (We won't tell)....
Love what you see? Save this recipe, share it with your bacon-loving mates, or print it out and stick it on your fridge. Your future hungry self will thank you!
1
5 minutes
10 minutes
144
British
Breakfast
A classic sandwich made low-carb.
For a keto sandwich that tastes no different from normal, use either Heylo seeded low carb rolls or white keto subs bread rolls or seeded low-carb/white sliced bread.
Low-Carb Lighter White Subs
Low-carb Seeded Rolls
Low-Carb Artisan Seeded Bread
Hunter and Gathers Classic Mayonnaise
Cook your bacon or bacon alternative until it's how you like it.
Butter your bread/ bread cake with the hunter and gathers mayonnaise.
Assemble the BLT and Enjoy!
