Keto Bread and Butter Pudding - Sweet | Added Protein
A comforting bowl of bread and butter pudding, its sweet aroma wafting through your kitchen. Sounds like a carb-laden dream (Or nightmare)...
But what if I told you that you could enjoy this classic British pud without the sugar and carbs? Sounds too good to be true, doesn't it?
Our Keto Bread and Butter Pudding recipe is about to revolutionize your dessert game. It's indulgent, keto-friendly, and even packs an extra protein punch!
At Heylo, we've given this timeless dessert a low-carb makeover. One serving delivers a whopping 14.7g of protein and only 13.5g of carbs, with 3.7g of fibre. At just 221 calories, it's a satisfying treat that fits surprisingly well into your macros.
Our Heylo Lighter White bread is the star of this show, soaking up all the creamy, vanilla-infused goodness. We've added whey protein for an extra boost, but feel free to experiment with your favorite flavors and toppings.
This easy recipe lets you indulge in a British classic without the guilt. It's perfect for a cozy night in or as a crowd-pleasing dinner party dessert.
Love what you see? Save this recipe, share it with your pudding-loving mates, or print it out and stick it on your fridge. Your future sweet tooth will thank you!
Keto Bread and Butter Pudding (Sweet with added Protein)
Rated 5.0 stars by 1 users
Category
Dessert
Cuisine
British
Author:
Heidi Normaton
Servings
8
Prep Time
10 minutes
Cook Time
50 minutes
Calories
221
A keto-friendly bread and butter pudding that the whole family can enjoy.
For pure, undiluted, cold-weather comfort, a bread and butter pudding is hard to beat. If you've been looking for the ultimate low-carb version of this iconic dish, you've found the right recipe.
Ingredients
- 60g vanilla flavoured whey protein powder
-
8 buttered slices of Heylo Lighter White
- 30g Nick’s low sugar syrup
- 600ml milk
- 3 eggs
- 25g butter
- Season with nutmeg, cinnamon, lemon zest, toasted coconut flakes or chunks of keto chocolate.
Directions
Preheat the oven to 180C.
You can use stale bread or dry the bread in the oven for 10 minutes.
Whisk or blend the milk, eggs, whey powder, syrup (30g) and chosen seasoning until smooth.
Grease an oven proof ceramic dish and place the slices of bread in the dish.
Pour your liquid mixture into the oven dish, making sure all the slices are soaked.
Gently squash the bread using the back of a spoon.
Cover the dish with foil and place in the preheated oven for 40 minutes.
Remove the foil, drizzle with syrup (20g) and bake for 10 more minutes.
Recipe Note
Equipment Needed:
- Oven Ovenproof ceramic dish
- Whisk or blender
- Measuring cups and spoons
Even if you are making for yourself, this makes great leftovers and can be portioned up and frozen too. Convenient AND delicious.
Nutrition
Nutrition
- Serving Size
- 1 Serving (1/8 of Recipe)
- per serving
- Calories
- 221
- Carbs
- 13.5 grams
- Sugar
- 4.1 grams
- Fat
- 11.8 grams
- Saturated Fat
- 6.3 grams
- Fibre
- 3.7 grams
- Protein
- 14.7 grams
- Sodium
- 280 milligrams