EVENING MEAL

Low Carb Veggie Sausage Stew

Low carb - but will vary depending on the sausages used

A protein-packed, veggie stew - perfect for more casual low-carb diets.

If you are looking to eat less meat in your diet or happen to be fully vegetarian and following a low-carb plan, this is a great recipe to have up your sleeve.

Served with buttered bread on the side to mop up all the gravy, this is comfort food heaven.

Serves

Time Required

30 mins

Difficulty

Easy

Ingredients

12 pack Veggie Sausages
20g butter
230g shallots, peeled
250g mushrooms
1 garlic clove, crushed
2 tbsp tomato puree
3 tbsp vegetarian Worcester sauce
300 ml vegetable broth or 1 one stock cube in 300ml hot water
1 tsp chopped thyme
Xanathan Gum, to desired thickness starting at ¼ teaspoon
100g grated cheese

Instructions

Dice and fry shallot and garlic in a large saucepan for 5 minutes.
Add tomato puree and Worcester sauce, stock and thyme, bring to the boil then simmer for 5 minutes.
Add the apple juice into the arrowroot mixture, season to taste and remove from heat.
Fry Quorn sausages for 8 minutes until golden, turning frequently.
Chop the cooked sausages then add to the pan.
Top with plenty of grated cheese and return to oven for 10 minutes.