LUNCH

Low Carb Creamy Avocado Egg Salad

6 net carbs per portion

Serve with low carb bread croutons or even just a keto bread roll

This is a dreamy low carb salad that is perfect for anyone following a low carb diet. We’ve added the keto diet favourite, bacon, but feel free to leave out or replace with whatever ingredient you like.

Lower carb bread croutons you say?

To make the croutons, simply tear or dice your bread up and fry or bake in oil until golden and crunchy. You can season with herbs, garlic, spices, parmesan, lemon zest... anything you fancy.

Serves

Time Required

10 mins

Difficulty

Easy

Ingredients

2 small avocado, pitted, peeled, and diced
6 hard-boiled eggs, peeled and diced
4 strips cooked bacon, crumbled
2 tablespoons Greek yogurt (or heavy cream)
2 tablespoons mayonnaise (optional)
2 teaspoons fresh lemon juice
1/2 cup chopped fresh cilantro
Salt and fresh pepper, to taste

Instructions

To make the avocado egg salad: In a medium bowl, add diced eggs, avocado, bacon, cream, mayonnaise, cilantro, and lemon juice and combine with a spoon until creamy.
Garnish with additional bacon, eggs and cilantro. Serve with whole-grain toasts, as a filling for sandwiches, or enjoy as a salad.
Enjoy!