Low Carb Fish Pie

A low carb, family fish supper.

For the ultimate low-carb fish pie, you've gotta steer clear of mash and pastry. Delicious though they are; they are both laden with carbs. This recipe is great for those of your avoiding those pesky starches - and served with a slice of buttered low-carb white bread, you are onto a winner anyway!

Time Required
30 mins



  • Preheat the oven to 400°F (200°C).
  • Divide the broccoli into small florets, including the stem.
  • Fry the broccoli for 5 minutes on medium high in oil until golden and soft.
  • Add spring onions, finely chopped. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.
  • Place the fish in between the vegetables.⁣⁣ Mix parsley, double cream and mustard and pour over the fish and vegetables. ⁣⁣Put slices of butter on top.
  • ⁣Bake in the oven for at least 20 minutes or until the fish is cooked.⁣Top with grated cheese if desired.