Our Low Carb Eggy Bread is about to make your morning magical
This isn't just any old eggy bread. We've taken Heylo Lighter White slices and given them a luxurious soak in a sweetened egg custard bath before gently frying them to golden perfection. It's proper comfort food that feels totally indulgent (but shhh... it's actually keto-friendly!).
Let's dish out those delicious numbers: each serving delivers a hearty 24g of protein and only 8g of carbs, with 4g of fibre (that's just 4g net carbs!). At 482 calories, it's a proper filling breakfast that'll keep you satisfied until lunch.
Perfect for lazy weekend mornings, or when you need to impress overnight guests. Top it with berries, a dollop of yoghurt, and a drizzle of low-sugar syrup for the ultimate breakfast experience!
Reckon this recipe's a breakfast game-changer? Share it with your brunch-loving mates, pin it for your next weekend feast, or keep it handy for when those morning cravings hit. Your future hungry self will be doing a happy dance!
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Low Carb Fish Pie Recipe
Heidi Normanton
4
5 minutes
25 minutes
484
French
Dinner
A low carb, family fish supper.For the ultimate low-carb fish pie, you've gotta steer clear of mash and pastry. Delicious though they are; they are both laden with carbs. This recipe is great for those of your avoiding those pesky starches - and served with a slice of buttered low-carb white bread, you are onto a winner anyway!
Ingredients
- 1 tablespoon olive oil
- 1/2 whole broccoli
- 3 spring onions
- Butter, for greasing the casserole dish
- 250g white fish, in serving-sized pieces
- 250g Salmon
- 1/2 pack of prawns
- 1 cup or small carton double cream
- ½ tablespoon Dijon mustard
- ½ teaspoon salt
- Pinch ground black pepper
- ½ tablespoon dried parsley
- 2 tbsp butter, for servinggreens of choice
Directions
- Preheat the oven to 400°F (200°C).
- Divide the broccoli into small florets, including the stem.
- Fry the broccoli for 5 minutes on medium high in oil until golden and soft.
- Add spring onions, finely chopped. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.
- Place the fish in between the vegetables. Mix parsley, double cream and mustard and pour over the fish and vegetables. Put slices of butter on top.
- Bake in the oven for at least 20 minutes or until the fish is cooked.Top with grated cheese if desired.
