3 August 2023

Low Carb Fish Pie Recipe

Name: Low Carb Fish Pie Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 1 tablespoon olive oil⁣; 1/2 whole broccoli⁣; 3 spring onions⁣; Butter, for greasing the casserole dish; ⁣250g white fish, in serving-sized pieces; 250g Salmon; ⁣1/2 pack of prawns; ⁣1 cup or small carton double cream; ½ tablespoon Dijon mustard; ½ teaspoon salt⁣; Pinch ground black pepper⁣; ½ tablespoon dried parsley; ⁣2 tbsp butter⁣⁣, for serving⁣greens of choice

Our Low Carb Eggy Bread is about to make your morning magical

This isn't just any old eggy bread. We've taken Heylo Lighter White slices and given them a luxurious soak in a sweetened egg custard bath before gently frying them to golden perfection. It's proper comfort food that feels totally indulgent (but shhh... it's actually keto-friendly!).

Let's dish out those delicious numbers: each serving delivers a hearty 24g of protein and only 8g of carbs, with 4g of fibre (that's just 4g net carbs!). At 482 calories, it's a proper filling breakfast that'll keep you satisfied until lunch.

Perfect for lazy weekend mornings, or when you need to impress overnight guests. Top it with berries, a dollop of yoghurt, and a drizzle of low-sugar syrup for the ultimate breakfast experience!

Reckon this recipe's a breakfast game-changer? Share it with your brunch-loving mates, pin it for your next weekend feast, or keep it handy for when those morning cravings hit. Your future hungry self will be doing a happy dance!

Low Carb Fish Pie Recipe

Rated 5.0 stars by 1 users

Cuisine

French

Author:

Heidi Normanton

Servings

Prep Time

5 minutes

Cook Time

25 minutes

Calories

484

A low carb, family fish supper.

For the ultimate low-carb fish pie, you've gotta steer clear of mash and pastry. Delicious though they are; they are both laden with carbs. This recipe is great for those of your avoiding those pesky starches - and served with a slice of buttered low-carb white bread, you are onto a winner anyway!

Ingredients

1 tablespoon olive oil⁣
1/2 whole broccoli⁣
3 spring onions⁣
Butter, for greasing the casserole dish
⁣250g white fish, in serving-sized pieces
250g Salmon
⁣1/2 pack of prawns
⁣1 cup or small carton double cream
½ tablespoon Dijon mustard
½ teaspoon salt⁣
Pinch ground black pepper⁣
½ tablespoon dried parsley
⁣2 tbsp butter⁣⁣, for serving⁣greens of choice

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Directions

Preheat the oven to 400°F (200°C).
Divide the broccoli into small florets, including the stem.
Fry the broccoli for 5 minutes on medium high in oil until golden and soft.
Add spring onions, finely chopped. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.
Place the fish in between the vegetables.⁣⁣ Mix parsley, double cream and mustard and pour over the fish and vegetables. ⁣⁣Put slices of butter on top.
⁣Bake in the oven for at least 20 minutes or until the fish is cooked.⁣Top with grated cheese if desired.

Recipe Note

Equipment Needed:

Frying pan
Mixing bowl
Whisk
Spatula
Measuring spoons

Nutrition

Serving Size: 1 Serving (1/4 of Recipe)
per serving: Calories; 484

Amount/Serving % Daily Value

Carbs: 5 grams
Sugar: 1.5 grams
Fat: 36 grams
Saturated Fat: 19 grams
Fibre: 1.5 grams
Protein: 37 grams
Sodium: 520 milligrams

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Low Carb Fish Pie Recipe

Category

Cuisine

Author:

Servings

Prep Time

Cook Time

Calories

A low carb, family fish supper.

Ingredients

Directions

Recipe Note

Nutrition

Nutrition