Our Low Carb Eggy Bread is about to make your morning magical
This isn't just any old eggy bread. We've taken Heylo Lighter White slices and given them a luxurious soak in a sweetened egg custard bath before gently frying them to golden perfection. It's proper comfort food that feels totally indulgent (but shhh... it's actually keto-friendly!).
Let's dish out those delicious numbers: each serving delivers a hearty 24g of protein and only 8g of carbs, with 4g of fibre (that's just 4g net carbs!). At 482 calories, it's a proper filling breakfast that'll keep you satisfied until lunch.
Perfect for lazy weekend mornings, or when you need to impress overnight guests. Top it with berries, a dollop of yoghurt, and a drizzle of low-sugar syrup for the ultimate breakfast experience!
Reckon this recipe's a breakfast game-changer? Share it with your brunch-loving mates, pin it for your next weekend feast, or keep it handy for when those morning cravings hit. Your future hungry self will be doing a happy dance!
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Low Carb Fish Pie Recipe
Heidi Normanton
4
5 minutes
25 minutes
484
French
Dinner
A low carb, family fish supper.
For the ultimate low-carb fish pie, you've gotta steer clear of mash and pastry. Delicious though they are; they are both laden with carbs. This recipe is great for those of your avoiding those pesky starches - and served with a slice of buttered low-carb white bread, you are onto a winner anyway!
Ingredients
- 1 tablespoon olive oil
- 1/2 whole broccoli
- 3 spring onions
- Butter, for greasing the casserole dish
- 250g white fish, in serving-sized pieces
- 250g Salmon
- 1/2 pack of prawns
- 1 cup or small carton double cream
- ½ tablespoon Dijon mustard
- ½ teaspoon salt
- Pinch ground black pepper
- ½ tablespoon dried parsley
- 2 tbsp butter, for servinggreens of choice
Directions
Preheat the oven to 400°F (200°C).
Divide the broccoli into small florets, including the stem.
Fry the broccoli for 5 minutes on medium high in oil until golden and soft.
Add spring onions, finely chopped. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.
Place the fish in between the vegetables. Mix parsley, double cream and mustard and pour over the fish and vegetables. Put slices of butter on top.
Bake in the oven for at least 20 minutes or until the fish is cooked.Top with grated cheese if desired.
