EVENING MEAL

Low Carb Fish Pie

A low carb, family fish supper.

For the ultimate low-carb fish pie, you've gotta steer clear of mash and pastry. Delicious though they are; they are both laden with carbs. This recipe is great for those of your avoiding those pesky starches - and served with a slice of buttered low-carb white bread, you are onto a winner anyway!

Serves

Time Required

30 mins

Difficulty

Medium

Ingredients

1 tablespoon olive oil⁣
1/2 whole broccoli⁣
3 spring onions⁣
Butter, for greasing the casserole dish
⁣250g white fish, in serving-sized pieces
250g Salmon
⁣1/2 pack of prawns
⁣1 cup or small carton double cream
½ tablespoon Dijon mustard
½ teaspoon salt⁣
Pinch ground black pepper⁣
½ tablespoon dried parsley
⁣2 tbsp butter⁣⁣, for serving⁣greens of choice

Instructions

Preheat the oven to 400°F (200°C).
Divide the broccoli into small florets, including the stem.
Fry the broccoli for 5 minutes on medium high in oil until golden and soft.
Add spring onions, finely chopped. Fry for another 1-2 minutes and place the vegetables in a greased baking dish.
Place the fish in between the vegetables.⁣⁣ Mix parsley, double cream and mustard and pour over the fish and vegetables. ⁣⁣Put slices of butter on top.
⁣Bake in the oven for at least 20 minutes or until the fish is cooked.⁣Top with grated cheese if desired.