Craving proper British comfort food?
We've given Toad in the hole a clever keto makeover using arrowroot powder and almond flour instead of traditional Yorkshire pud mix. It's like your nan's recipe went low-carb - and trust us, she'd approve!
Let's dish out those numbers: each serving delivers a hearty 30g of protein and only 15g of carbs, with 2g of fibre. At 550 calories, you're getting all the comfort of the traditional dish while keeping your keto goals in check.
Perfect for those chilly evenings when only proper comfort food will do. Serve it with buttered Heylo low-carb white bread to mop up all that lovely gravy - because letting any sauce go to waste would be properly criminal!
Reckon this recipe's a winner? Share it with your Sunday dinner crew, pin it for your next roast, or keep it handy for when those comfort food cravings strike. Your future hungry self will be proper chuffed!
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Low-Carb Toad In The Hole Recipe
Heidi Normanton
2
5 minutes
35 minutes
550
British
Dinner
A lovely low-carb recipe to have up your sleeve.
There's no Heylo products involved in this recipe, but its still a cracker - and mopping up some rich gravy with buttered low-carb white bread is always a joy!
Pro Tip: We recommend you watch the toad in the hole in the oven regularly while cooking.
Ingredients
- 4 eggs
- 2 Tbsp (15g) arrowroot powder
- 20g almond flour
- 200mls of dairy-free or lactose free whole milk (lower in carbs)
- cooking oil (we like to use avocado oil or a light olive oil)
- 4 sausages
Directions
Preheat the oven at 200C.
Mix the eggs, arrowroot powder, almond flour, and milk until all well blended.
Pour a small amount of oil into a roasting tray, place the sausages in the tin and cook in the oven until browned.
Remove from the oven, pour in your mixture, and return to the oven for 15 – 20 mins.
