High-Fibre Foods That Aren’t Just Vegetables
Time to read 2 min
Ask most people how to increase fibre and they will answer: “eat more veggies.”
Correct – but incomplete.
Fibre exists in multiple forms across a wide range of foods. If you're wondering how to increase fibre intake, the key is not volume alone, but diversity.
Soluble fibre – think oats, flaxseed, and psyllium – creates a gel-like magic that slows down digestion. On the flip side, insoluble fibre in whole grains and seeds helps bulk things up and keeps everything moving smoothly. Research in Nutrients (Slavin, 2013) shows that fibre from whole foods adds different layers to feeling full and maintaining metabolic health based on its structure and how it’s processed.
This is where modern food formulation becomes important.
Not all breads are equal. Not all cereals are equal.
A high-fibre bread incorporating seeds and whole-food ingredients behaves differently metabolically than a refined white loaf.
Pair that fibre with some protein – like a yummy seeded toast with eggs or Greek yogurt topped with high-fibre granola – and watch the glycaemic response shift!
Meals become slower.
Fullness lasts longer.
And eating becomes calmer.
High-fibre eating doesn't have to be sad.
You can enjoy breads and high-fibre snacks like crackers, and scrumptious breakfasts! Yes, please!
The real magic lies in the structure and formulation of the foods we choose, and that’s what HeyLO! is all about.
Food Freedom isn’t about abandoning everyday foods.
Food Freedom means you don't have to ditch your favourite foods – high-fibre, low-carb choices that love your body back.
High-fibre: FAQ
What are the best high-fibre foods beyond vegetables?
Fibre is found in a wide range of foods including seeds (chia, flax), nuts, pulses, berries, oats and certain fibre-rich staple foods such as wholegrain or seed-based breads and crackers. Variety supports better overall fibre quality.
Is all fibre the same?
No. Soluble fibre works like a gel to slow down digestion and keep your blood sugar in check, while insoluble fibre gives things that extra bulk to support bowel movements. A mix of both is the best way to go!
Can high-fibre foods help with fullness?
Yes. Fibre slows down how quickly your stomach empties, making you feel fuller longer. Add some protein to the mix, and you’ll find those cravings easily managed!
Does high-fibre automatically mean high-carb?
Not always. Some fibre-rich foods are naturally lower in digestible carbohydrates, particularly when formulated with seeds and whole-food ingredients. The key is carbohydrate quality and fibre density, not simply total carbohydrate number.
Can I increase fibre without giving up bread?
Yes. Choosing fibre-forward bread made with seeds or whole-food fibres can increase fibre intake without removing our everyday foods. The goal isn’t elimination — it’s all about upgrading!
How quickly should I increase fibre intake?
Gradually. Increasing fibre slowly over several weeks allows the digestive system to adjust comfortably. And don’t forget to stay hydrated—your gut will thank you!
