When following a keto diet, your body will use your stored fat for energy first, instead of breaking down the carbohydrates you eat to turn into sugar. Once all the stored carbohydrates in your body leave your system, your body starts to become fat-adapted and switch to burning the fat you have eaten and stored to give you energy!

In your first 2 weeks, you may experience a dramatic loss on the scales. Carbs love nothing more than to hold onto water. When you reduce the carbs you put into your body, the water will leave, and you will both feel and look less bloated.

What is Ketosis?

Eating a very low carb diet (<20g/day) has been shown to lower insulin levels in your body, and your liver then starts to convert fat into ketones. Your body uses these ketones for energy instead of the glucose it would have used before.

Ketosis = when your body has transitioned from your old high carb diet to your new low carb lifestyle and is mainly using ketones and fat for energy.

Life is too short to feel bad about what you eat. That's why every HeyLO! product passes one critical test: it must taste MAGICAL.

Our Super Seeded Loaf has just 0.3g carbs per slice - the lowest on the market. But you wouldn't know it from the taste. Our customers say things like "I feel normal again!" and "The world is my oyster!"

We're your partner in low-carb crime, bringing back the joy of bacon baps in bed, cheeky toast with your morning coffee, and family pizza nights (yes, really!).

Many HeyLOers start strict keto, see those game-changing results, then shift to a more flexible low-carb approach. Some fitness fanatics even maintain ketosis with up to 50g net carbs daily, especially when they're putting in those workout hours. Your body, your rules!

Why follow a low-carb lifestyle?

• Fat loss
• Reduce your hunger cravings
• Control your sugar addiction
• Improve your clarity of thought and get rid of daily brain fog
  

What could I add to my daily diet?

• Meat and Fish, or low-carb Meat alternatives
• Eggs; whole, egg whites or egg yolks
• High-fat dairy products, like Yoghurt     
• Nuts and Seeds
• Leafy greens, like Spinach
• Lower carb fruits, such as Apples or Strawberries