Ultimate Low Carb Tuna Mayo Rolls Recipe
Craving a proper sarnie that won't derail your keto goals? Our Ultimate Tuna Mayo Roll is about to become your new lunchtime hero!
This isn't just any old tuna mayo - we've jazzed up the classic with zingy capers, fresh spring onions, and a splash of lemon juice. Nestled in a Heylo Lighter White Roll, it's like your favourite café lunch got a low-carb makeover!
Let's spill those numbers: each roll delivers a proper 15.9g of protein and only 3.5g of carbs, with a whopping 6.9g of fibre (that's negative net carbs, folks!). At 138 calories, it's a satisfying lunch that keeps your macros spot on.
Fancy mixing it up? Chuck in some grated cheese, fresh herbs, or crispy onion flakes. Because sometimes the simplest things deserve a bit of fancy dress!
Think this sarnie's a winner? Share it with your lunch-loving mates, pin it for your next meal prep, or keep it handy for when those sandwich cravings strike. Your future hungry self will be proper chuffed!
Ultimate Low Carb Tuna Mayo Rolls Recipe
Rated 5.0 stars by 1 users
Category
Lunch
Cuisine
British
Author:
Heidi Normanton
Servings
1
Prep Time
10 minutes
Cook Time
0 minutes
Calories
138
Tuna mayo rolls and sandwiches are a classic for a reason - minimum fuss and maximum flavour - made in minutes. Using our low-carb rolls, you can enjoy this lovely lunchtime treat on a low carb and ketogenic diet and enjoy bread that tastes just like the real thing!
Delicious low-carb lunch inspiration
To make these the ultimate tuna mayo rolls, we are gilding the lily a little with additional capers, lemon juice, and spring onions in the tuna and mayo mix. These little tweaks make a big flavour difference, making this a fantastic low-carb recipe to try!
Ingredients
-
A Heylo Lighter White Roll
- 1 tin of tuna, drained
- A good blob of mayonnaise
- A teaspoon of caper berries
- A small squeeze of lemon juice
- 1 spring onion, chopped finely
Directions
Simple - Mix all the ingredients in a bowl and serve on your low-carb roll.
You can try other delicious additions too - cheese, herbs, crispy onion flakes... mix and match to suit your tastes.
Enjoy!
Nutrition
Nutrition
- Serving Size
- 1 Roll
- per serving
- Calories
- 138
- Carbs
- 3.5 grams
- Sugar
- 0.1 grams
- Fat
- 3.6 grams
- Saturated Fat
- 0.3 grams
- Fibre
- 6.9 grams
- Protein
- 15.9 grams
- Sodium
- 840 milligrams