Looking for a proper comfort food dish that won't send your carb count through the roof? Our Keto Cheese and Veg Bake is about to become your new family favourite!
We've transformed Heylo Artisan Seeded Bread into a gorgeous savory bread pudding, loaded with colorful veg and plenty of cheese. It's like a warm hug in a dish, perfect for those nights when only comfort food will do!
Let's dive into those cosy numbers: each serving delivers 14.5g of protein and 11.4g of carbs, with 4.5g of fibre (that's just 6.9g net carbs!). At 232 calories, it's a satisfying portion that keeps your keto goals on track while feeling properly indulgent.
Perfect for family dinners or meal prep - it reheats beautifully for easy lunches throughout the week. Plus, it's a brilliant way to sneak extra veg onto everyone's plate!
Think this recipe's a winner? Share it with your comfort-food-loving mates, pin it for your next meal planning session, or keep it handy for when you need to feed a crowd. Your future hungry self will be doing a happy dance!
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Keto Cheese and Veg Bake
Heidi Normanton
8
10 minutes
50 minutes
232
British
Breakfast
Tasty and filling low-carb comfort food!
A warming, filling, satisfying, cheesy bread pudding, baked with vegetables - this is the perfect family dish or meal prep option - leaving you plenty of leftovers.
Heylo is so low-carb that stacked up in a filling, comforting dish like this, you are still good to go on your low carb plan!
Ingredients
- 10 buttered slices of Heylo Artisan Seeded Bread
- 600ml milk
- 4 eggs
- 25g butter
- 75g grated cheddar
- 1 courgette
- 100g spinach
- 1 bell pepper
- 125g mushrooms
- 2 cloves crushed garlic
- A pinch of salt and pepper
Directions
Preheat the oven to 180C
You can use stale bread or dry the slices in the oven for 10 minutes.
Chop and fry the courgette, pepper, mushrooms, garlic and spinach.
Whisk or blend the milk, eggs, salt and pepper.
Add 60g grated cheddar and the vegetables to the liquid mixture.
Grease an oven proof ceramic dish and place 4 slices of bread in the dish.
Pour half your liquid mixture into the oven dish, making sure all the slices are soaked.
Gently squash the bread using the back of a spoon.
Place 4 more slices of bread in the dish.
Pour the second half of your liquid mixture into the oven dish, making sure all the slices are soaked.
Cover the dish with foil and place in the preheated oven for 40 minutes.
Sprinkle 15g cheddar and extra torn pieces for bread for added crunch on top.
Bake for a further 10 minutes.
