Savoury Breakfast Taco Recipe
Ready for a breakfast fiesta that'll make your morning muy excelente!? Our Keto Cheese Taco is about to do just that - no tortilla needed!
This isn't your ordinary breakfast taco. We've created a crispy cheese shell that's both the vessel and the star of the show, topped with a perfectly cooked egg. It's like your cheese and eggs decided to salsa dance!
Let's count those keto-friendly numbers: each taco delivers 19g of protein and just 1g of carbs - that's right, ONE gram! At 280 calories, with 22g of satisfying fats, it's a proper filling breakfast that'll keep you dancing all morning.
Want to take it to the next level? Add avocado, ham, or onions for extra zing, or serve it flat on buttered Heylo low-carb toast for a fibre boost that won't break your carb bank!
Think this recipe's worth waking up for? Share it with your breakfast-loving amigos, pin it for your next morning adventure, or keep it handy for when ordinary eggs just won't cut it. Your future hungry self will be shouting ¡olé!
Savoury Breakfast Taco Recipe
Rated 5.0 stars by 1 users
Category
Breakfast
Cuisine
Mexican
Author:
Heidi Normanton
Servings
1
Prep Time
0 minutes
Cook Time
10 minutes
Calories
280
This keto taco is a quick and tasty morning fix
A full on keto breakfast - this crispy cheese taco can hold more than just an egg - add avocado, ham, onions and eat using your hands!
Alternatively, rather than folding the taco over, serve it flat on a piece of buttered low-carb toast, made with your favourite Heylo slice. This will add fibre and protein to the meal while barely push the dial on the carbs!
Directions
Place a good handful of the shredded cheese straight into a warm frying pan, no oil needed.
Wait until the cheese has melted slightly, add your egg on top.
Cook until the egg is to your liking and remove from the pan.
Nutrition
Nutrition
- Serving Size
- 1 Serving (Entire Recipe)
- per serving
- Calories
- 280
- Carbs
- 1 grams
- Sugar
- 0 grams
- Fat
- 22 grams
- Saturated Fat
- 12 grams
- Fibre
- 0 grams
- Protein
- 19 grams
- Sodium
- 350 milligrams