Crunchy Keto Croutons Recipe
Missing that satisfying crunch in your soups and salads? Our Keto Croutons are about to save the day!
We've taken Heylo Lighter White Bread and transformed it into golden, garlicky cubes of crunchiness. It's like regular croutons got a keto makeover - and dare we say, they're even better than the original!
Let's crunch those numbers: each serving delivers 2.4g of protein and only 4.5g of carbs. At 292 calories, these little beauties add proper satisfaction to your meals while keeping your keto goals in check.
Perfect for jazzing up your soups, salads, or any dish that needs a bit of crunch. Chuck some grated parmesan on top for the last few minutes of baking if you're feeling fancy - these croutons love a bit of cheese!
Think these croutons are worth sharing? Pass the recipe to your salad-loving mates, pin it for your next soup season, or keep it handy for when those crunchy cravings strike. Your future lunch will be proper grateful!
Crunchy Keto Croutons Recipe
Rated 5.0 stars by 1 users
Category
Side Dish
Cuisine
British
Author:
Heidi Normanton
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Calories
292
Add a low carb crunch to your salads and soups with these tasty croutons made fromHeylo Lighter White Bread. These chunky croutons give a satisfying, keto-friendly crunch to any stew, soup or salad.
Ingredients
-
Heylo Lighter White Bread: 4 slices (cut into large cubes)
- Olive Oil: 2 tablespoons
- Garlic Powder: 1 teaspoon
- Dried Italian Herbs: 1 teaspoon (or your choice of herbs)
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
Directions
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
- In a large bowl, mix the cubed Heylo Lighter White bread with olive oil, garlic powder, dried herbs, salt, and black pepper.
- Spread the seasoned bread cubes in a single layer on the prepared baking tray.
- Bake in the preheated oven for 12-15 minutes, or until golden brown and crispy, turning halfway through for even cooking.
- Remove from the oven and let cool before serving.
Recipe Note
Equipment Needed:
- Baking tray
- Parchment paper
- Mixing bowl
- Knife and cutting board
Tips & Variations:
Sprinkle grated Parmesan cheese over the croutons during the last few minutes of baking.
Add paprika or cayenne pepper for a spicy kick.
Store any leftover croutons in an airtight container for up to a week. Freeze for longer storage.
Nutrition
Nutrition
- Serving Size
- 1 Serving (1/4 of Recipe)
- per serving
- Calories
- 292
- Carbs
- 4.5 grams
- Sugar
- 0.4 grams
- Fat
- 28 grams
- Saturated Fat
- 3.8 grams
- Fibre
- 3 grams
- Protein
- 2.4 grams
- Sodium
- 560 milligrams