Craving a bit of comfort food that won't knock you off your keto wagon?
Our Keto Savoury Dumplings are about to level up your low-carb stew game. These little beauties are like fluffy clouds of joy, soaking up all that delicious broth while keeping your carb count in check. It's like magic, only it's science (and a dash of Heylo genius).
Let's talk numbers, shall we? Each serving (that's two dumplings, mind) packs a protein punch with 19.4g, while keeping the carbs to a mere 5.7g. With 3.7g of fibre and only 226 calories per serving, these dumplings are practically begging to be added to your keto repertoire.
The best part? They're dead easy to whip up. Just mix, form, and plop into your favorite stew. Ten minutes later, you've got yourself a proper feast. It's perfect for those nights when you want to feel like you've put in some proper effort, without actually, you know... putting in much effort at all.
So go on, give your stew the glow-up it deserves. These dumplings are the perfect way to stretch your meal, fill those bellies, and keep everyone coming back for seconds.
Reckon this recipe's a keeper? Go on, give it a share on your socials, stick it in your recipe binder, or pin it for later. Your future self (and your hungry mates) will be chuffed you did!
Heidi Normanton
4
5 minutes
10 minutes
226
British
Dinner
Nothing beats a dumpling for stretching a stew a little further and making people feel extra full - the bonus is that they are delicious in and of themselves.
Our low carb dumplings are no exception. Give them a go next time you make a keto stew.
Mix all the ingredients in a bowl.
Form about 8 balls.
Drop the balls into your favourite broth or soup.
Cook the dumplings in the broth or stew for about 10 minutes.
