Fancy a proper Italian feast without the carb coma? Well, grab your aprons and get ready to twirl your forks, because we're about to make keto magic happen in your kitchen!
Our Keto Spaghetti Bolognese is the low-carb answer to your pasta prayers. It's rich, it's hearty, and it's so good you'll be checking the recipe twice to make sure it's actually keto-friendly. (Spoiler alert: it is!)
Let's dish out the details, shall we? Each serving of this Italian-inspired delight serves up a whopping 27.8g of protein and only 10.5g of carbs, with 1.5g of fibre. At 458 calories per portion, it's a satisfying meal that'll keep you full and happy without derailing your keto goals.
The best part? This recipe is the gift that keeps on giving. Serve it with low-carb pasta alternatives for dinner, then slather the leftovers on Heylo toast the next day for a breakfast that'll make your taste buds sing. It's like getting two meals for the price of one!
So, whether you're craving a cozy night in with a bowl of "pasta" or looking for a keto-friendly meal prep option, this Bolognese has got you covered. It's so good, you might just forget it's low-carb!
Think this recipe's a winner? Go on, give it a share on your socials, scribble it in your recipe journal, or pin it for your next Italian night. Your future self (and your pasta-loving pals) will be over the moon you did!
Heidi Normanton
4
10 minutes
30 minutes
458
Italian
Lunch
We love leftovers! Quite often the meal you make the next day can improve on the main idea it was intended for the previous night!
This bolognaise is a seriously good example... Great for serving with a low-carb pasta alternative, but if you havent tried your leftover ragu meat-sauce on toast yet, you are in for a treat!
Heylo to the rescue!
Start by finely chopping your onion. Heat up a sauce pan on medium heat and add olive oil along with your chopped onions. Cook for 3-4 minutes. Add your ground beef. Using a wooden spoon, make sure that you break your ground beef into crumble while it's cooking.
Once your beef has browned (After 5 minutes of cooking), add your tomato paste, erythritol, bay leaf, half chicken bouillon cube, water, paprika, salt and garlic.
Stir and let your sauce cook for 7-8 minutes or until it starts to thicken. Add your heavy cream and lower the heat to low.
Let your sauce gently simmer for 20 minutes or until it reduces to the consistency you like. I like my sauce a little thicker than most.
Drain your Bare Naked noodles from water and microwave for 4 minutes. Serve with your bolognese sauce, Basil to garnish and a little drizzle of olive oil. Enjoy!
