20 October 2024

Keto Spaghetti Bolognaise

Name: Keto Spaghetti Bolognese Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 450g of ground beef.; 2 tablespoons tomato paste; 1 teaspoon erythritol; 1 fresh bay leaf; 2 tablespoons olive oil; 3 slices bacon; 1 medium sized onion; ½ organic chicken bouillon cube; 120ml water; 1 teaspoon paprika; ½ teaspoon salt; 60ml of heavy cream; 1 clove garlic finely chopped; 2 packs of either Bare Naked Noodles or Palmini Angel Hair Pasta.; Basil to Garnish

Fancy a proper Italian feast without the carb coma? Well, grab your aprons and get ready to twirl your forks, because we're about to make keto magic happen in your kitchen!

Our Keto Spaghetti Bolognese is the low-carb answer to your pasta prayers. It's rich, it's hearty, and it's so good you'll be checking the recipe twice to make sure it's actually keto-friendly. (Spoiler alert: it is!)

Let's dish out the details, shall we? Each serving of this Italian-inspired delight serves up a whopping 27.8g of protein and only 10.5g of carbs, with 1.5g of fibre. At 458 calories per portion, it's a satisfying meal that'll keep you full and happy without derailing your keto goals.

The best part? This recipe is the gift that keeps on giving. Serve it with low-carb pasta alternatives for dinner, then slather the leftovers on Heylo toast the next day for a breakfast that'll make your taste buds sing. It's like getting two meals for the price of one!

So, whether you're craving a cozy night in with a bowl of "pasta" or looking for a keto-friendly meal prep option, this Bolognese has got you covered. It's so good, you might just forget it's low-carb!

Think this recipe's a winner? Go on, give it a share on your socials, scribble it in your recipe journal, or pin it for your next Italian night. Your future self (and your pasta-loving pals) will be over the moon you did!

Keto Spaghetti Bolognese Recipe

Rated 5.0 stars by 1 users

Cuisine

Italian

Author:

Heidi Normanton

Servings

Prep Time

10 minutes

Cook Time

30 minutes

Calories

458

A low carb bolognaise sauce that works great on toast the next day (trust us!)

We love leftovers! Quite often the meal you make the next day can improve on the main idea it was intended for the previous night!

This bolognaise is a seriously good example... Great for serving with a low-carb pasta alternative, but if you havent tried your leftover ragu meat-sauce on toast yet, you are in for a treat!

Heylo to the rescue!

Image of Keto Spaghetti Bolognese Recipe

Ingredients

450g of ground beef.
2 tablespoons tomato paste
1 teaspoon erythritol
1 fresh bay leaf
2 tablespoons olive oil
3 slices bacon
1 medium sized onion
½ organic chicken bouillon cube
120ml water
1 teaspoon paprika
½ teaspoon salt
60ml of heavy cream
1 clove garlic finely chopped
2 packs of either Bare Naked Noodles or Palmini Angel Hair Pasta.
Basil to Garnish

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Directions

Start by finely chopping your onion. Heat up a sauce pan on medium heat and add olive oil along with your chopped onions. Cook for 3-4 minutes. Add your ground beef. Using a wooden spoon, make sure that you break your ground beef into crumble while it's cooking.
Once your beef has browned (After 5 minutes of cooking), add your tomato paste, erythritol, bay leaf, half chicken bouillon cube, water, paprika, salt and garlic.
Stir and let your sauce cook for 7-8 minutes or until it starts to thicken. Add your heavy cream and lower the heat to low.
Let your sauce gently simmer for 20 minutes or until it reduces to the consistency you like. I like my sauce a little thicker than most.
Drain your Bare Naked noodles from water and microwave for 4 minutes. Serve with your bolognese sauce, Basil to garnish and a little drizzle of olive oil. Enjoy!

Recipe Note

Equipment Needed:

Large saucepan
Wooden spoon
Measuring cups and spoons
Microwave (for the noodles)

Nutrition

Serving Size: 1 Serving (1/4 of Recipe)
per serving: Calories; 458

Amount/Serving % Daily Value

Carbs: 10.5 grams
Sugar: 3.7 grams
Fat: 35.7 grams
Saturated Fat: 13.1 grams
Fibre: 1.5 grams
Protein: 27.8 grams
Potassium: 605 milligrams

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Keto Spaghetti Bolognese Recipe

Category

Cuisine

Author:

Servings

Prep Time

Cook Time

Calories

A low carb bolognaise sauce that works great on toast the next day (trust us!)

Ingredients

Directions

Recipe Note

Nutrition

Nutrition