Craving something crispy and crunchy to nibble on? Get ready to transform your Heylo bagel into the ultimate keto-friendly snack that'll have your taste buds doing a happy dance!
These aren't just any old bagel chips. We've taken Heylo's Low Carb Seeded Bagel and given it a gourmet makeover with parmesan, thyme, and a drizzle of olive oil. They're like posh crisps, but without the carb-loaded guilt trip.
Let's crunch some numbers: each serving delivers a solid 13.5g of protein and only 1.4g of carbs, with a whopping 6g of fibre. At just 156 calories per portion, these crispy bites fit perfectly into your keto lifestyle. Pair them with our peri-naise dip (equal parts peri-peri sauce and mayo), and you've got yourself a snack that's proper tasty!
These little beauties are perfect for movie nights, sharing with mates, or just when you need a satisfying crunch in your life. And since they're packed with protein and fibre, they'll keep those pesky hunger pangs at bay.
Got a winner here? Share it with your snack-loving pals, pin it for your next movie night, or keep it handy for when those crisp cravings hit. Your future hangry self will be chuffed you did!
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Low Carb Bagel Bites With Dip Recipe
Heidi Normanton
2
5 minutes
5 minutes
156
American
Snack
Low carb bagel bites: The keto snackers choice!
Crispy, crunchy keto snacks aren't the easiest to come by, but you can very quickly make your own using Heylo's bagels. If you have an air fryer, its quicker still, but they can be made in a normal oven too.
Heylo's low-carb bagels are not just low in carbohydrates - they are also high in protein and fibre, giving this quick snacks even more healthy benefits and making them perfect for beating between-meal hunger pangs.
We have served with a peri-naise dip (equal parts peri-peri sauce and mayonnaise), which is a perfect keto accompaniment.
Ingredients
- 1 x Heylo Low Carb Seeded Bagel
- A good grating of parmesan cheese
- A sprinkle of thyme
- A good glug of olive oil (enough to coat all the bites)
Directions
Preheat your air fryer or oven to about 200C
Slice your bagel into thin circular pieces
In a bowl, mix the bagel pieces with the oil, parmesan and thyme. The oil should help the other ingredients stick - but you may need to press it on firmly
Place in your pre-heated oven and cook until golden brown and crispy. Serve with a peri-naise dip and share with a friend
