Crispy, crunchy keto snacks aren't the easiest to come by, but you can very quickly make your own using Heylo's bagels. If you have an air fryer, its quicker still, but they can be made in a normal oven too.
Heylo's low-carb bagels are not just low in carbohydrates - they are also high in protein and fibre, giving this quick snacks even more healthy benefits and making them perfect for beating between-meal hunger pangs.
We have served with a peri-naise dip (equal parts peri-peri sauce and mayonnaise), which is a perfect keto accompaniment.
Serves
2
Time Required
10 mins
Difficulty
Easy
Ingredients
Instructions
Preheat your air fryer or oven to about 200C
Slice your bagel into thin circular pieces
In a bowl, mix the bagel pieces with the oil, parmesan and thyme. The oil should help the other ingredients stick - but you may need to press it on firmly
Place in your pre-heated oven and cook until golden brown and crispy. Serve with a peri-naise dip and share with a friend
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