Dreaming of a proper New York deli sandwich? Even though you know it will kill your ketosis? Well, we totally get it. The cravings are real!
But don't fear, Heylo is here to save the day again! So grab your appetite, because we're about to take your lunch game straight to Manhattan!
This isn't just any bagel sarnie. We've loaded up a Heylo Low Carb Seeded Bagel with layers of pastrami, melty cheese, and tangy pickles for that authentic deli experience. It's like taking a bite out of the Big Apple, minus the guilty aftertaste.
Time for the numbers that'll make your keto heart sing: each bagel packs a whopping 41.9g of protein and only 2.5g of carbs, with an impressive 12g of fibre. At 380 calories, it's a proper filling lunch that'll keep you satisfied without derailing your low-carb lifestyle.
Ready in just 10 minutes, it's perfect for those times when you're craving something properly substantial but don't want to spend ages in the kitchen. Plus, with that mustardy mayo and those optional pickles, it's got all the zip and zing of a genuine NYC deli counter!
Think this recipe's worth sharing? Spread the love with your sandwich-loving mates, pin it for your next lunch inspiration, or keep it handy for when those deli cravings hit. Your future hungry self will thank you!
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New York Deli Style Low Carb Bagel Recipe
Heidi Normanton
1
8 minutes
2 minutes
380
American
Lunch
A low carb bagel option that tastes like pure indulgence
For just 2.5g of carbs, thanks to Heylo's Low Carb Seeded Bagels, you can be enjoying the most delicious and satisfying lunch or dinner - New York style! Ready in minutes, this hot sandwich is guaranteed to delight.
Where to buy low carb bagels?
It's simple! Just head to our shop or, if your prefer, Amazon. Alongside our bagels, you'll find a range of low carb and keto bread to help make your diet/lifestyle maintainable and enjoyable.
Ingredients
- 1 x Heylo Low Carb Seeded Bagel
4 slices of pastrami
- A slice of good melting cheese
Pickled gherkin (optional)
- A dollop of mustardy mayonnaise
Directions
Half your bagel lengthways and toast it
On a plate, arrange your slices of pastrami with the cheese slice on top and micro wave for around 30 seconds
Smear your toasted bagel with the mayo and carefully transfer the meat and cheese onto your bagel with a fishslice
Add pickles if using and serve
