Low Carb BLT Sandwich Recipe
Craving the king of all sandwiches but keeping those carbs in check? Say hello to our Low Carb BLT - it's about to make your lunch break legendary!
Sometimes the simplest things in life are the best, and this sarnie proves it. Crispy bacon, fresh lettuce, juicy tomatoes, and a generous slather of mayo, all tucked between slices of Heylo Artisan Seeded bread (or Lighter White, if that's more your style). It's the classic combo you know and love, just without the carb crash afterward.
Here's what makes this beauty keto-friendly: each sandwich packs 19.4g of protein and only 7.6g of carbs, with a substantial 8.6g of fibre. At 347 calories, it's a proper satisfying lunch that fits nicely into your low-carb lifestyle.
Dead simple to throw together and perfect any time of day - breakfast, lunch, dinner, or that cheeky midnight snack. Because let's be honest, is there ever a wrong time for a BLT?
Reckon your mates need this in their lives? Share the recipe, pin it for sarnie inspiration, or keep it handy for when those sandwich cravings strike. Your future hungry self will be chuffed you did!
Low Carb BLT Sandwich Recipe
Rated 5.0 stars by 1 users
Category
Lunch
Cuisine
American
Author:
Heidi Normanton
Servings
1
Prep Time
2 minutes
Cook Time
8 minutes
Calories
347
Use our Low-carb bread to make this amazing classic sandwich fit your diet
You can’t beat a good old BLT: The crispy bacon, crunchy lettuce and ripe tomatoes make this dish a winning meal. Not only does it make for an awesome brunch but I think we can all pretty much agree that the BLT is a welcome addition at any time of day.
Ingredients
-
2 slices of Heylo Artisan Seeded
-
(or Lighter White if you prefer)
- 2 pieces of thick cut bacon
- A few crunchy lettuce leaves
- 2 ripe vine tomatoes, cut into quarters
- 25g mayonnaise
Directions
Grill or fry your bacon to your liking
Spread the mayo over the bread generously and assemble your sandwich!
Enjoy!
Nutrition
Nutrition
- Serving Size
- 1 Sandwich
- per serving
- Calories
- 347
- Carbs
- 7.6 grams
- Sugar
- 2.9 grams
- Fat
- 27.4 grams
- Saturated Fat
- 5.5 grams
- Fibre
- 8.6 grams
- Protein
- 19.4 grams
- Sodium
- 1020 milligrams