Missing that crispy, crunchy fried chicken since going keto?
Well, worry no more!
We've taken Heylo Lighter White bread and transformed it into golden breadcrumbs that'll give your chicken a proper crispy coating. It's like having your favorite takeaway, but with a clever keto twist that'll keep your carb count in check.
Let's talk numbers that'll make your mouth water: each serving delivers a whopping 47.5g of protein and only 6.5g of carbs, with 4g of fibre. At 418 calories, you're getting all the satisfaction of proper fried chicken without derailing your low-carb lifestyle.
Pro tip: this crumb coating isn't just for chicken! Try it with fish, or if you're feeling fancy, wrap some brie in it for a proper posh treat. The possibilities are endless!
Got some foodie friends who need this in their lives? Share the recipe, pin it for your next fakeaway night, or keep it handy for when those crispy chicken cravings hit. Your future hungry self will be doing a happy dance!
Turn your low carb bread into a crumb for FRIED CHICKEN!
It's simpler than you'd think and a fun recipe for you and your family to make and enjoy. By blitzing our Lighter White into a crumb in a food processor, you create an amazing ingredient with which to coat chicken, fish - even cheeses (deep fried brie anyone?) ! We've gone with the classic fried chicken here, but feel free to experiment.
In a food processor, whizz up your bread to a crumb
Break your egg to a bowl and beat it. Add seasoning then add the chicken.
Add the crumbs to another bowl and take your chicken from the egg and place in the crumbs. Gently roll the crumbs over and then when covered, pat down a little so they stick well.
You can repeat the 2 steps above for a thicker crust if desired!
In a shallow pan, heat up your oil over a medium flame - you'll need the oil to be about 2cm deep.
Once hot and ready for frying carefully place in your chicken. Leave for a few minutes until golden brown and carefully turn over.
Once golden all over - leave on a rack rest a few minutes (the chicken will continue to cook) or transfer to a hot oven while you fry another piece.
Recipe Note
Equipment Needed:
Food processor
Shallow frying pan
Two mixing bowls
Cooling rack
Kitchen tongs
Paper towels
Nutrition
Nutrition
Serving Size
1 Serving (Entire Recipe)
per serving
Calories
418
Amount/Serving% Daily Value
Carbs
6.5 grams
Sugar
0.8 grams
Fat
21.2 grams
Saturated Fat
4.1 grams
Fibre
4 grams
Protein
47.5 grams
Sodium
550 milligrams
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