Fancy giving your French toast a savoury twist? Get ready for a breakfast revolution that'll make your taste buds do a double-take!
This isn't your ordinary eggy bread. We've taken Heylo Seeded Loaf and given it a proper umami boost with parmesan-enriched egg mix, then paired it with all the classic breakfast trimmings. It's like a full English met French cuisine and decided to go keto!
Let's crunch those breakfast numbers: each serving packs a mighty 40g of protein and only 7g of carbs, with 3g of fibre. At 510 calories, it's a proper hearty start to your day that'll keep you fuelled until lunch.
Perfect for those mornings when you can't decide between French toast or a fry-up - now you can have both! The parmesan adds a gorgeous salty kick that'll make you wonder why you ever bothered with the sweet version.
Reckon this recipe's a game-changer? Share it with your breakfast-loving mates, pin it for your next weekend feast, or keep it handy for when you need a proper morning feed. Your future hungry self will be doing cartwheels!
A savoury twist in french toast is a great alternative breakfast option for those looking for a change. The addition of parmesan to your egg mix really emphasises the savoury nature of this one, packing the meal with umami.
Our low carb bread is the perfect option to keep this nice and keto. Serve with sausages, bacon and mushrooms and you are onto a keto friendly breakfast winner!
Put your sausage, bacon, tomato and mushrooms (brushed in melted butter/oil) in the oven or under the grill and cook for approx 15-20 mins (if grilling, turn occasionally).
Mix the eggs and parmesan and soak the bread slices in the mix - allow to sit until 5 minutes before serving.
When ready, fry the eggy bread until golden brown on both sides. Serve with the grilled items on top.
Recipe Note
Equipment Needed:
Frying pan
Grill or oven
Mixing bowl
Cheese grater
Baking tray
Nutrition
Nutrition
Serving Size
1 Serving (Entire Recipe)
per serving
Calories
510
Amount/Serving% Daily Value
Carbs
7 grams
Sugar
2 grams
Fat
35 grams
Saturated Fat
13 grams
Fibre
3 grams
Protein
40 grams
Sodium
1100 milligrams
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