Fancy giving your French toast a savoury twist? Get ready for a breakfast revolution that'll make your taste buds do a double-take!
This isn't your ordinary eggy bread. We've taken Heylo Seeded Loaf and given it a proper umami boost with parmesan-enriched egg mix, then paired it with all the classic breakfast trimmings. It's like a full English met French cuisine and decided to go keto!
Let's crunch those breakfast numbers: each serving packs a mighty 40g of protein and only 7g of carbs, with 3g of fibre. At 510 calories, it's a proper hearty start to your day that'll keep you fuelled until lunch.
Perfect for those mornings when you can't decide between French toast or a fry-up - now you can have both! The parmesan adds a gorgeous salty kick that'll make you wonder why you ever bothered with the sweet version.
Reckon this recipe's a game-changer? Share it with your breakfast-loving mates, pin it for your next weekend feast, or keep it handy for when you need a proper morning feed. Your future hungry self will be doing cartwheels!
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Low Carb French Toast (Savoury) Recipe
Heidi Normanton
1
2 minutes
18 minutes
510
French
Breakfast
A savoury twist in french toast is a great alternative breakfast option for those looking for a change. The addition of parmesan to your egg mix really emphasises the savoury nature of this one, packing the meal with umami.
Low carb French Toast — It's easy with Heylo
Our low carb bread is the perfect option to keep this nice and keto. Serve with sausages, bacon and mushrooms and you are onto a keto friendly breakfast winner!
Ingredients
- 2 slices of Heylo Seeded Loaf
- 1 large egg, beaten
- 15-20g finely grated parmesan
- 1 sausages
- 20g chestnut mushrooms
- A knob of butter/drizzle of olive oil
- Half a tomato
- Two rashers of bacon
Directions
Put your sausage, bacon, tomato and mushrooms (brushed in melted butter/oil) in the oven or under the grill and cook for approx 15-20 mins (if grilling, turn occasionally).
Mix the eggs and parmesan and soak the bread slices in the mix - allow to sit until 5 minutes before serving.
When ready, fry the eggy bread until golden brown on both sides. Serve with the grilled items on top.
