By Heidi Normanton
Ready to give your gut health a morning high-five while keeping those carbs in check?
We've taken a Heylo Bagel and topped it with a proper power trio: creamy avocado, perfectly poached eggs, and gut-loving kimchi. It's like your favourite brunch spot went low-carb and got friendly with Korea!
Let's spill the healthy numbers: each bagel delivers a solid 28g of protein and 23g of carbs, but here's the magic - with 18g of fibre, you're looking at just 5g net carbs! At 470 calories, it's a proper filling breakfast that's working overtime for your gut health.
Perfect for those mornings when you want something a bit special that does your body good. The combination of high-fibre Heylo bagel and fermented kimchi is like a wellness retreat for your gut!
Think this breakfast's a winner? Share it with your brunch-loving mates, pin it for your next healthy eating kick, or keep it handy for when you need a gut-friendly start. Your future healthy self will be doing joy jumps!
