Ready to give your gut health a morning high-five while keeping those carbs in check?
We've taken a Heylo Bagel and topped it with a proper power trio: creamy avocado, perfectly poached eggs, and gut-loving kimchi. It's like your favourite brunch spot went low-carb and got friendly with Korea!
Let's spill the healthy numbers: each bagel delivers a solid 28g of protein and 23g of carbs, but here's the magic - with 18g of fibre, you're looking at just 5g net carbs! At 470 calories, it's a proper filling breakfast that's working overtime for your gut health.
Perfect for those mornings when you want something a bit special that does your body good. The combination of high-fibre Heylo bagel and fermented kimchi is like a wellness retreat for your gut!
Think this breakfast's a winner? Share it with your brunch-loving mates, pin it for your next healthy eating kick, or keep it handy for when you need a gut-friendly start. Your future healthy self will be doing joy jumps!
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Low Carb Bagels With Avocado, Eggs And Kimchi Recipe
Heidi Normanton
1
2 minutes
8 minutes
470
American
Breakfast
This is not only a wonderfully tasty breakfast that so happens to be incredibly low carb (thanks largely to Heylo’s Bagels), it's also a gut health powerhouse.
Healthy Gut and low carb breakfast
The combination of the high fibre in (Heylo) bread products and the fermented Kimchi, means this is the perfect breakfast for promoting a healthy and happy gut biome.
The recipe couldn’t be quicker or easier, so definitely give this amazing low carb, high fibre breakfast a whirl!
Ingredients
- 1 Heylo Bagel, Cut in half.
- 2 poached eggs
- 1/2 avocado
- 50g kimchi
- Butter
- Salt, Pepper
Directions
Bring a pan of water to a simmer. Break your eggs in and gently poach until cooked to your liking
While the eggs poach, toast your bagel
Slice your avocado (or mash it up).
Butter the bagel when ready, then assemble the layers - Avocado, then eggs and the kimchi either on the side or on top of the eggs.
