Low Carb Coconut Porridge Recipe
Missing your morning bowl of comfort since going keto? Our Low Carb Coconut Porridge is about to transport your taste buds to a tropical breakfast paradise!
We've swapped traditional oats for a clever blend of coconut flour and eggs to create a creamy, warming bowl that'll make you forget all about those carb-heavy breakfasts. It's like a Caribbean holiday in a bowl!
Let's spoon through those numbers: each serving delivers 13g of protein and only 9g of carbs, with 5g of fibre (that's just 4g net carbs!). At 515 calories, it's a proper filling breakfast that'll keep you satisfied until lunch.
Perfect for chilly mornings when you need something warming and comforting. Top it with a splash of coconut cream and a handful of frozen berries for a breakfast that's both cosy and healthy!
Think this recipe's paradise in a bowl? Share it with your breakfast-loving mates, pin it for your next cozy morning, or keep it handy for when those porridge cravings hit. Your future morning self will be doing the hula!
Low Carb Coconut Porridge Recipe
Rated 5.0 stars by 1 users
Category
Breakfast
Cuisine
American
Author:
Heidi Normanton
Servings
1
Prep Time
5 minutes
Cook Time
25 minutes
Calories
515
Low carb porridge with a tropic twist.
This low carb coconut porridge is a beautiful way to start the day. Serve with coconut milk or cream and put a few frozen berries on the hot porridge.
Ingredients
- 30g butter
- 2 tablespoon coconut flour
- 2 eggs
- 1 pinch ground psyllium husk powder
- 1 pinch salt
- 4 tablespoons coconut cream
Directions
Mix together all ingredients in a pan on low heat, keep stirring until you get the texture you like.
Serve with coconut milk or cream and put a few frozen berries on the hot porridge.
Recipe Note
Equipment Needed:
- Saucepan
- Wooden spoon
- Measuring spoons
- Serving bowl
- Whisk
Nutrition
Nutrition
- Serving Size
- 1 Serving (Entire Recipe)
- per serving
- Calories
- 515
- Carbs
- 9 grams
- Sugar
- 2 grams
- Fat
- 49 grams
- Saturated Fat
- 37 grams
- Fibre
- 5 grams
- Protein
- 13 grams
- Sodium
- 230 milligrams