Low Carb Bagel With Salmon And Cream Cheese Recipe
Missing those fancy cafe breakfasts since going keto? Well, dust off your brunch skills because our Low Carb Salmon and Cream Cheese Bagel is about to bring that coffee shop luxury right to your kitchen!
This isn't just any old bagel - we've taken a Heylo Low Carb Bagel and topped it with the classic combo of velvety cream cheese and silky smoked salmon. It's like having a slice of Manhattan's finest, without the carb-loaded guilt.
Let's talk numbers that'll make your keto heart flutter: each bagel delivers a solid 33.9g of protein and only 4.4g of carbs, with an impressive 12g of fibre. At 326 calories, it's a satisfying meal that fits perfectly into your low-carb lifestyle.
Jazz it up with some zingy lemon juice, salty capers, fresh chives, or crispy red onion - the choice is yours! And the age-old question remains: pickles or no pickles? (Have it any way you want!)
Fancy sharing this brunch beauty? Pass it on to your bagel-loving buddies, pin it for your next breakfast inspiration, or keep it handy for when those deli cravings hit. Your future brunch self will be chuffed you did!
Low Carb Bagel With Salmon And Cream Cheese Recipe
Rated 5.0 stars by 1 users
Category
Lunch
Cuisine
French
Author:
Heidi Normanton
Servings
1
Prep Time
5 minutes
Cook Time
0 minutes
Calories
326
Being able to enjoy a salmon and cream cheese bagel on a keto or low-carb diet is just one of the many reasons to shop with Heylo. The recipe couldn't be more simple, so the only questions is pickles or no pickles!
Ingredients
-
One Heylo Bagel
- Cream Cheese (enough to cover the half the bagel)
- A few slices of smoked salmon
- Lemon juice, capers, chives, red onion, pickles (all optional)
Directions
Slice your bagel in half and toast in a toaster or under the grill
Once toasted, smear the bottom with cream cheese
Place your salmon on top and add any garnishes you desire.
Nutrition
Nutrition
- Serving Size
- 1 Bagel
- per serving
- Calories
- 326
- Carbs
- 4.4 grams
- Sugar
- 1.2 grams
- Fat
- 18.5 grams
- Saturated Fat
- 6.3 grams
- Fibre
- 12 grams
- Protein
- 33.9 grams
- Sodium
- 1450 milligrams