Air Fryer Crisped Bacon Avocado Bombs Recipe
These Air Fryer Crisped Bacon Avocado Bombs are about to blow your taste buds into next week!
Prepare for Keto goodness overload: creamy avocado, wrapped in crispy bacon, all encased in a golden, crunchy coating. It's like the holy trinity of keto snacking, and it's here to make your day a whole lot tastier.
Now, let's talk numbers, because we know you keto folks love your macros. Each serving (half an avocado, mind you) packs a whopping 39g of healthy fat (Perfect for keto!), 21g of protein, and only 13.7g of carbs. At 460 calories, it's a satisfying snack that'll keep those hunger pangs at bay without derailing your keto goals.
The best part? These little beauties are dead easy to whip up. Just 10 minutes of prep, 15 in the air fryer, and you're sorted. It's perfect for those times when you want something that tastes like you've put in some serious effort, without actually, you know, putting in much effort at all.
Want to take it to the next level? Pop these bad boys inside a fluffy Heylo Lighter White Roll for the ultimate keto sandwich. It's like a flavour explosion in your mouth!
Think this recipe's a winner? Go on, give it a share on your socials, scribble it in your recipe journal, or pin it for your next snack attack. Your future hangry self will be chuffed you did!
Air Fryer Crisped Bacon Avocado Bombs
Rated 5.0 stars by 1 users
Category
Snack, Side Dish, Lunch
Cuisine
American
Author:
Heidi Normanton
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Calories
220
Indulge in these crispy bacon avocado bombs, a perfect low-carb snack that combines the richness of avocado with the savoury crunch of bacon. Ideal for keto enthusiasts, these bombs are not only delicious but also easy to make in your air fryer! Pop them inside a fluffy Heylo Lighter White Roll for the ultimate keto bite!
Ingredients
-
2 Ripe Avocados [halved and pitted]
-
8 Slices of bacon [cut in half]
-
1 Large egg [beaten]
-
120g Almond flour
-
60g Parmesan cheese
-
2g Garlic powder
-
2g Paprika
-
Salt to taste
-
Pepper to taste
Directions
Preheat your air fryer to 200°C (390°F)
In a bowl, mix the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
Take each avocado half and dip it into the beaten egg, ensuring it's fully coated.
Roll the egg-coated avocado in the almond flour mixture until well covered.
Wrap each coated avocado half with bacon, securing it with a toothpick if necessary.
Place the bacon-wrapped avocado bombs in the air fryer basket in a single layer, ensuring they are not overcrowded.
Cook for 12-15 minutes, or until the bacon is crispy and golden brown.
Carefully remove from the air fryer and let cool slightly before serving.
Recipe Note
Equipment:
Air fryer
Mixing bowl
Toothpicks (optional)
Tips & Variations:
For an extra kick, add some cayenne pepper to the almond flour.
Serve with a low-carb dipping sauce or salsa.
Experiment with different seasonings in the coating.
Nutrition
Nutrition
- Serving Size
- Serving Size: 2 bacon avocado bombs
- per serving
- Calories
- 220
- Fat
- 18 grams
- Saturated Fat
- 6 grams
- Carbs
- 6 grams
- Sugar
- 1 grams
- Protein
- 10 grams
- Fibre
- 5 grams
- Sodium
- 200 milligrams