Craving a proper British sarnie that won't derail your keto goals? Our Low Carb Egg Salad Roll fits the bill!
This isn't just any egg mayo sandwich. We've nestled creamy egg salad (with a cheeky kick of red onion and fresh parsley) between slices of our Heylo Artisan Seeded Roll. It's like a picnic classic got a low-carb makeover!
Let's crack into those numbers: each roll delivers a solid 19.6g of protein and 11.4g of carbs, with 5.4g of fibre (that's just 6g net carbs!). At 328 calories, it's a proper filling lunch that'll keep you satisfied without sending your blood sugar on a rollercoaster ride.
Perfect for packed lunches, picnics, or those days when only a classic egg mayo will do. Sometimes the simplest things in life are the best, eh?
Think this sarnie's a winner? Share it with your sandwich-loving mates, pin it for your next picnic planning, or keep it handy for when those lunch cravings hit. Your future hungry self will be chuffed you did!
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Low Carb Rolls Egg Salad Sandwich Recipe
Heidi Normanton
1
2 minutes
8 minutes
328
British
Lunch
Nothing beats our low carb rolls for keto sandwich perfection!
Our amazing Artisan Seeded Rolls replace the traditional high-carb bread with an amazing, no compromise low-carb alternative. The egg salad consists of hard-boiled eggs, mayonnaise, a touch of red onion, parsley and seasoning.
Once the egg salad is prepared, it’s spread generously onto the low-carb roll, creating a delicious and satisfying sandwich full of nostalgic flavours, but with significantly fewer carbs.
Ingredients
- 1 x Heylo Artisan Seeded Rolls
- 1 Large egg, boiled and roughly chopped
- A heaped tablespoon of mayonnaise
- 10g finely chopped red onion
- 5g chopped parsley
Directions
Slice open and butter your low carb roll
Boil and chop up egg
Mix all the other ingredients together in a bowl and season to taste
Fill your roll generously with the filling and enjoy!
