Need a little help selecting the best keto-friendly foods at your local supermarket? Well here are the low-carb foods which HeyLO! recommends so you can live your best keto and low carb life.

• If you like milk in your hot drinks, we recommend a small amount of Arla lactose-free whole milk, as it has half the carbs of normal whole milk.
• Butter
• Cream (stay away from anything containing rapeseed oil) but everything else: sour, double, whipping and even clotted!
• Low carb veggies – avocado if you like it and swede and celeriac to make fries with – our daily saviour!
• Meat and fish.
• If you simply can’t live without bread, we have an amazing low carb alternative which you can at our low carb & keto bakery!
• Nuts, and yes, we rather like KP’s salted and dry-roasted nuts!
• Sliced meats to nibble on or paté.
• Cheese – especially cream cheese, as it is used a lot to make anything from pancakes to microwave mug cakes.
• Cheese dips (shop-bought) or sour cream and chive dips. Just read the carb contents!
• Almond and coconut flour to bake with for sweet and savoury.
• Bicarb of soda and baking powder.
• Sweeteners 
• MCT powder and/or oil.
• Collagen.
• Electrolytes or google a make-at-home version that uses Himalayan salt and a bit of lemon!
• Eggs.

Now, we know that we shouldn’t be encouraging you to drink, but if you like a glass of wine or two, we would advise not cutting it out of your life completely. What’s a life if you can’t live your best one?

Perhaps try and abstain from alcohol for your first 4 weeks and then treat yourself to a small drink over the weekend?

Stick to:

• Clean spirits – i.e. not flavoured, with a diet mixer or sugar-free tonic such as “Gally Bird”.
• Dry white, red or rosè wines.
• Dry fizz.
• Sorry, no beer, cider or stouts!
• Home-made Baileys or eggnog keto-style are all in!