At Heylo, we are big believers in doing whatever makes you feel good so as the weather gets warmer, we’re looking forward to getting outside and enjoying our exercises with the sun on our face. 

Wondering what exercise you can do outside? We’ve got you…

 

 

• Walking/Running

Walking and running is perhaps the most obvious exercise you can enjoy outside and is one that can be done all year round (but in our opinion, is far more enjoyable in the glorious sunshine than the icy winter mornings!). 

The beauty of an outside walk/run is that you can do it at your own pace. From a leisurely stroll or a brisk walk through to a fast-paced run, you can enjoy exercising to your own limit. 

Don’t want to go out alone? Invite some friends or family members to join you or have a look online for your local walking/running club. These clubs are a great way to meet new people whilst getting your blood pumping. 

 

 

• Cycling

Cycling is a fantastic way to add some exercise into your day whilst enjoying the sights around you. 

Why not challenge yourself to cycling to and from work at least twice a week? It’s a great way to start the day and provides the perfect opportunity to switch off at the end of a busy working day.

Nature is full of beauty so take a ride to somewhere new and discover some of your local town or village’s best nature spots. You could even take a low-carb, keto friendly picnic with you too!

 

 

• Open water swimming

Take the plunge with some open water swimming. If you’re lucky enough to live near enough to the sea or a river that is suitable for swimming, then go for it and take a dip. 

The benefits to open water swimming are endless with it being proven to improve blood circulation and mental health being just two of them.

The water may seem cold when you first dive in but trust us, the buzz and feeling it gives you during and afterwards is so worth it!

 

 

• HIIT Workouts

High intensity interval training workouts are guaranteed to get your blood pumping and are a great way to help with weight management and improving your fitness levels too. 

You can do HIIT workouts with no equipment or just with a couple of weights and can do these in your own garden, or local playing field. 

 

 

• Bootcamps

Most towns and villages host outdoor bootcamps at the local park. These classes are a brilliant way to combine exercising and socialising. 

You can often find the best classes local to you with an online search or by joining the local Facebook groups and asking on there. 

Bootcamps tend to cover a range of exercise techniques and welcome people of all abilities so whether you’re new to exercising or you’re a regular looking for your new challenge, there’s bound to be a class that’s right for you.