Evening Meal

Toad in the hole

We recommend you watch the toad in the hole in the oven regularly.

Serves

2

Time Required

40 mins

Difficulty

Easy

Ingredients

4 eggs
2 Tbsp (15g) arrowroot powder
20g almond flour
200mls of dairy-free or lactose free whole milk (lower in carbs)
cooking oil (we like to use avocado oil or a light olive oil)
4 sausages

Instructions

Preheat the oven at 200C.
Mix the eggs, arrowroot powder, almond flour, and milk until all well blended.
Pour a small amount of oil into a roasting tray, place the sausages in the tin and cook in the oven until browned.
Remove from the oven, pour in your mixture, and return to the oven for 15 – 20 mins.

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