keto dinner ideas

15 Mouthwatering Keto Dinner Ideas You'll Love

Written by: Heidi Normanton

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Time to read 12 min

Tired of trying to come up with exciting keto dinner ideas? 


You’re not alone. Endless chicken and broccoli can send the best of us heading to the local chippy to curve our carb cravings!


As your taste buds rebel, your willpower weakens. One cheat meal becomes many. Before you know it, you’re out of ketosis and losing all that hard-earned progress.


But what if you could have exciting and delicious dinners without derailing your keto diet?


That’s where Heylo’s Keto Recipes come in. We’ve created low-carb meals that will spice up your evenings whilst keep your diet goals in check.


Ready to level up your dinners? Let’s get to it!.

keto dinner ideas with friends

Heylo’s Top Keto Dinner Ideas for the UK

Tired of boring keto dinners? 


Yup, so was I! 


But what if you could have mouthwatering dinners with your better half without derailing your low-carb lifestyle?


At Heylo, we’ve cooked up a storm of keto dinner ideas that will make your taste buds love you and keep those carbs in check.


From creamy classics with a twist to spicy sensations that pack a punch, we’ve got something for every taste. 


Comfort food cravings? Covered. 


Quick weeknight fixes? No probs. 


Fancy weekend fare? We’ve got that too!


Not your average keto dinner ideas...

keto dinner for low carb diets

Low Carb Bagel Bites With Dip

Bagel fans on keto, listen up! 


Here's how to enjoy bagel bites without ditching your low-carb goals. Yes, you CAN now have bagels on Keto :)


The trick? Heylo's low-carb bagels. Slice thin, soak in egg and parmesan, and fry—you've got a crispy, tasty bagel alternative sorted!


Want more? Grill sausages, bacon, and mushrooms. Brush with butter or oil for extra flavour.


Stack the bites with grilled goodies and fresh herbs. Try pairing them with low-carb syrup or avocado. They work for breakfast, brunch, or dinner.


Heylo's bagels are protein and fibre packed too. Great for beating snack cravings.


These are also super quick to make in an air fryer, for all those out these that have jumped on the air frying bandwagon!


Quick and light keto dinner sorted, Enjoy!

Low Carb Bagel Bites With Dip

Low Carb Bagel Bites With Dip

Prep time

5 Minutes

Cook time

5 Minutes

Servings

2

Category

Dinner

Keto Buffalo Cauliflower

Fancy a spicy keto dinner? 


Buffalo cauliflower's your ticket. It's a low carb spin on a classic that won't derail your diet.


Cauliflower's the star here, soaking up all that lovely tasty sauce while keeping carbs low.


The method: Chop cauliflower into bite sized bits. Coat in almond flour and spices, then bake till crispy. Toss in homemade Buffalo sauce. Bake. 


SIMPLE!


Pair with mixed greens and keto ranch. Cool crunch meets fiery heat.


It's low cal, keto friendly, and sneaks in that much needed veg!


Too hot? Blue cheese dip sorts that.


Keto friendly, veg packed, and full of flavour. Give it a go!

Keto Buffalo Cauliflower

Keto Buffalo Cauliflower

Prep time

10 Minutes

Cook time

40 Minutes

Servings

8

Category

Dinner

Low-Carb Chicken Burgers

Burger lovers on a keto diet can cheer with low-carb chicken burgers. These keto-friendly meals are a great alternative for the KFC fiends out there, and is a perfect easy keto dinner recipes.


The secret to these Colonal-beating burgers? Heylo's Low carb white bread. Use it for the crumb coating and the bun. You get authentic takeaway flavours without the carbs!


It's not just low carb, it's high protein and fibre too. Plus, no nasty oils or takeaway nasties that pollute our local burger bar.


Here's how:

  1. Blitz Heylo Lighter white into crumbs.
  2. Mix mayo, American mustard, celery salt, paprika, salt and pepper in a bowl.
  3. Coat half a chicken breast in this mixture, then in the crumbs.
  4. Cook at 200C for 20-25 minutes, turning once. Or shallow fry in oil and butter.
  5. Serve in a Heylo roll with your choice of salad and condiments.


Want extra crunch? Double-coat the chicken. Heylo's so low-carb that you can afford it. Winner, winner, low-carb chicken dinner indeed!

Low-Carb Chicken Burgers

Low-Carb Chicken Burgers

Prep time

10 Minutes

Cook time

25 Minutes

Servings

1

Category

Dinner

Low Carb Bruschetta

Here's a keto-friendly twist on bruschetta using Heylo bagels.


All you need to do is half a Heylo bagel and toast until golden for a crispy base. It's spot on for mimicking traditional bruschetta bread.


For the topping, mix mashed avocado with diced tomatoes, fresh basil, and a drizzle of olive oil. You get healthy fats and flavour without the carbs. Add your own seasoning, but always check labels!


Want to boost nutrition and gut health? Add a spoonful of kimchi on top. Its probiotics support a healthy gut biome, key for overall wellbeing.


This keto bruschetta satisfies cravings and offers a balanced nutrient mix. Best of all, it's ready in 10 minutes flat perfect for busy evenings.

Low Carb Bruschetta

Low Carb Bruschetta

Prep time

5 Minutes

Cook time

5 Minutes

Servings

1

Category

Dinner

Fried Chicken with Breadcrumbs

Fancy some more KFC-beating, keto-friendly fried chicken? Here's a cracking recipe using Heylo Lighter White bread.


  1. First, blitz two slices of Heylo Lighter White in a food processor for low-carb crumbs.
  2. Season a chicken breast (or thigh), dip in beaten egg, then coat in the crumbs. Pat down for better sticking. Want a thicker crust? Double dip.
  3. Heat oil in a shallow pan - about 2cm deep. Fry the chicken until golden brown on both sides.
  4. Let it rest on a rack or pop in a hot oven while you fry more pieces.

The result? Crispy outside, juicy inside, and only 2.5g carbs per serving.


It's dead simple and takes just 30 minutes. Perfect for busy nights when you're craving comfort food. Serve with cauliflower mash or a crisp salad for a proper keto-friendly dinner.


Fancy experimenting? This crumb works a treat on fish or even cheese. Deep-fried brie, anyone? It is keto-friendly :)

Fried Chicken with Breadcrumbs

Fried Chicken with Breadcrumbs

Prep time

15 Minutes

Cook time

15 Minutes

Servings

1

Category

Dinner

Low Carb BLT sandwich

I love a BLT. Is there a better sandwich in the world? I'm not so sure.


Going low-carb usually means saying goodbye to this beauty, but did you know that a classic BLT can be turned into a keto friendly dinner by making a few tweaks?


Our Heylo Artisan Seeded Loaf or Lighter White bread options are great alternatives to supermarket bread if you want a more traditional texture, without the diet-derailing ingredients.


To make this keto BLT I use two slices of low carb bread and spread mayonnaise on both. I then add crispy thick cut bacon, fresh lettuce leaves and juicy tomato slices. The combination of these ingredients gives flavour and texture and keeps the carbs in check.


The bacon has high protein, the fresh veggies have vitamins and minerals. It’s a quick 10 minute meal perfect for busy weeknights. What else is these to say?


Just enjoy!

Low Carb BLT sandwich

Low Carb BLT sandwich

Prep time

5 Minutes

Cook time

5 Minutes

Servings

1

Category

Lunch

Low Carb Roll with Deli Meats

For a quick and easy keto friendly dinner option, our low carb white rolls or seeded keto rolls + deli meats are the answer.


Otherwise, using Heylo’s other keto bread options like their Lighter White or Artisan Seeded loaves are great for making quick sandwiches packed with protein-rich deli meats.


With 1g or 0.3g of carbs per slice respectively these breads let you have a sandwich like experience without derailing your keto diet.


I recommend starting with toasted Heylo bread slices. Spread a layer of butter for extra richness, then add your favourite deli meats. 


This low-carb bread and protein-rich meats is a satisfying dinner that’s quick to make and easy to customise.


You can even add low carb condiments or vegetables to the mix. 


Just go easy on those sugary sauces!

Low Carb Roll with Deli Meats

Low Carb Roll with Deli Meats

Prep time

5 Minutes

Cook time

0 Minutes

Servings

1

Category

Dinner

Keto Toad in the Hole

Here's a keto spin on toad in the hole, a British classic.


The reason this is low-carb? We swap traditional Yorkshire pudding batter for a low-carb mix. Blend cream cheese, eggs, and coconut or almond flour for a keto-friendly batter.


Pour the batter into a greased dish, add pre-cooked sausages, and bake till golden brown.


The result? A comforting, high-protein, low-carb dinner. It's a cracker for breakfast too.


Here's a simple recipe:


  1. Mix 4 eggs, 15g arrowroot powder, 20g almond flour, and 200ml lactose-free milk.
  2. Brown 4 sausages in a roasting tray with oil at 200C.
  3. Pour batter over sausages, bake 15-20 minutes.

No Heylo products here, but buttered low-carb keto bread perfect for mopping up gravy.


Tip: Keep an eye on it while cooking. You don't want any nasty surprises if it starts rising out of your eyeline!

keto toad in the hole

Keto Toad in the Hole

Prep time

10 Minutes

Cook time

30 Minutes

Servings

2

Category

Dinner

Low-Carb Fish Pie

Comfort meets keto in this low carb fish pie a great addition to any keto dinner repertoire. This keto meal combines the flavours of traditional fish pie with a few simple swaps to make it low carb.


Swap mash for broccoli to keep it low-carb. Mix white fish, salmon, and prawns in a creamy sauce for a proper hearty filling.


No flour here - we use cream and cheese for thickness. It's protein-packed and full of flavour.


Here's how:

  1. Fry broccoli florets in olive oil till golden, then add chopped spring onions.
  2. Layer veg and fish in a greased dish.
  3. Mix parsley, double cream, and Dijon mustard. Pour over fish and veg.
  4. Top with butter slices.
  5. Bake at 200°C for 20 minutes or till fish is cooked.

Want a golden crust? Sprinkle grated cheese on top before baking.


Serve with buttered Heylo low-carb white bread for a proper family fish supper.


This low-carb fish pie proves you don't need spuds or pastry for a comforting keto dinner. Give it a go today!

Low-Carb Fish Pie

Low-Carb Fish Pie

Prep time

5 Minutes

Cook time

25 Minutes

Servings

4

Category

Dinner

Keto Cream Cheese Stuffed Peppers

These Keto Cream Stuffed Peppers are such a popular go-to in my household. 


The star of the show? The cream cheese, of course. It's low-carb and SUPER tasty!


Here's how to craft this simple low-carb dinner:

  1. Chop baby bell peppers in half lengthways, remove seeds.
  2. Stuff with cream cheese.
  3. Sprinkle with salt, pepper, and parsley.

That's it! 


Quick prep, big flavour.


These are brilliant for nibbles, party food, or a side dish. Want a twist? Pop them on toasted Heylo Artisan Seeded Bread rubbed with garlic for a keto bruschetta.


At just 3g net carbs per portion, they're perfect for keto or low-carb diets.


The best bit? You can prep ahead and pop them in when you're ready to eat. Ideal for busy nights or meal prep.


Fancy changing it up? Mix in cooked ground beef or turkey, or add low-carb veg like spinach or mushrooms.


These little beauties prove keto can be colourful, tasty, and dead easy!

Keto Cream Cheese Stuffed Peppers

Keto Cream Cheese Stuffed Peppers

Prep time

30 Minutes

Cook time

0 Minutes

Servings

12

Category

Lunch

Keto Chicken Milanese

Here's a keto spin on Chicken Milanese that'll make your taste buds sing.


The secret? Heylo's Lighter White bread for crumbs. It keeps the carbs low without sacrificing that crispy coating.


Here's how:


  1. Blitz a few slices of Lighter White into crumbs.
  2. Butterfly and flatten a chicken breast between clingfilm.
  3. Dip the chicken in beaten egg seasoned with salt and pepper.
  4. Coat in crumbs. Want extra crunch? Double dip.
  5. Bake at 200C for 20-25 minutes, turning once. Or shallow fry in oil and butter.

Serve on a bed of salad for a proper balanced meal under 5g carbs!


It's a game-changer for keto dieters. Regular breadcrumbs can pack 10g carbs just for the coating. With Heylo, you can enjoy this guilt-free.


This Chicken Milanese is dead tasty and filling. It's a hit with keto and non-keto eaters alike.


Fancy changing it up? Try zucchini noodles or cauliflower mash on the side.

Keto Chicken Milanese

Keto Chicken Milanese

Prep time

15 Minutes

Cook time

25 Minutes

Servings

1

Category

Lunch

Keto Lasagna

Here's a keto twist on lasagna that'll hit the spot.


Swap pasta for low-carb sheets like Palmini's Lasagna, and you can enjoy Lasagna while staying below your daily carb threshold. It keeps the layered goodness without the starchy badness!


Here's how to make it:


  1. Mix melted cream cheese, mozzarella, and Parmesan with eggs. Bake till golden.
  2. Fry onion and garlic, add tomato paste and ground beef. Cook till beef's no longer pink.
  3. Add marinara and seasonings to the meat.
  4. Layer in a baking dish: sauce, Palmini lasagna, ricotta, meat mix, mozzarella. Repeat thrice.
  5. Top with Parmesan and bake for 30 minutes at 180°C.

It's a proper comfort food fix at just 9g net carbs per portion.


Fancy a full Italian spread? Pair with a salad and Heylo's Low Carb Keto Bread Rolls.


This lasagna's dead versatile. Switch up the protein or veg to keep it interesting. It reheats a treat too perfect for meal prep.


Craving comfort food without the carb crash? Give this keto lasagna a go!

Keto Lasagna

Keto Lasagna

Prep time

30 Minutes

Cook time

60 Minutes

Servings

8

Category

Lunch

Keto Quorn Sausage Stew

Here's a cracking keto-friendly twist on a veggie sausage stew.


Here's how:


  1. Fry diced shallots and garlic for 5 minutes.
  2. Add tomato puree, veggie Worcester sauce, stock, and thyme. Simmer for 5 minutes.
  3. Thicken with xanthan gum start with ¼ teaspoon.
  4. Fry veggie sausages for 8 minutes till golden.
  5. Chop sausages, add to pan.
  6. Top with grated cheese, bake for 10 minutes.

It's dead flexible adjust to your taste while keeping it low-carb.


For extra keto goodness, sauté sausages in butter for healthy fats. Chuck in low-carb veg like bell peppers and courgette for vitamins and fibre.


Serve with a side salad for a nutrient boost.


Fancy mopping up the gravy? Try buttered Heylo low-carb bread on the side.


This stew's a winner for casual low-carb diets and veggie keto fans alike. Give it a go!

Low Carb Veggie Sausage Stew

Keto Quorn Sausage Stew

Prep time

10 Minutes

Cook time

20 Minutes

Servings

4

Category

Lunch

Keto Rolls Baked with Chicken and Cheese

Here's a keto-friendly spin on chicken and cheese rolls that'll make your mouth water.


The secret? Heylo's Lighter White rolls. They're the key to keeping this dish low-carb without sacrificing taste.


Here's how:


  1. Preheat oven to 180C. Open Lighter White rolls, place bases in an oven dish.
  2. Mix chicken chunks with hot sauce in a bowl.
  3. Layer roll bases: mayo, cheese, saucy chicken, more cheese. Pop the lids on.
  4. Brush tops with grain mustard, sprinkle with more cheese.
  5. Bake for 15 minutes till golden on top and gooey inside.

At just 5g carbs per serving, it's a proper keto treat.


This dish is dead simple but packs a flavour punch. The toasty exterior and crispy cheese on top, with gooey cheese inside it's comfort food heaven.


It's versatile too. Whip up a batch for quick weeknight dinners or serve as party nibbles.


The high fat from cheese and protein from chicken make these rolls properly filling. You'll be sorted for the evening.

Keto Rolls Baked with Chicken and Cheese

Keto Rolls Baked with Chicken and Cheese

Prep time

5 Minutes

Cook time

15 Minutes

Servings

4

Category

Lunch

Pesto Chicken

Pesto Chicken. It's a proper low-carb treat at just 5.4g net carbs per serving.


Here's how to whip it up:


  1. Season chicken thighs or breasts, fry in butter till golden.
  2. Mix pesto and double cream in a bowl.
  3. Pop chicken in a baking dish with olives and chopped garlic.
  4. Pour over the pesto mix.
  5. Bake at 200°C for 20-30 minutes till bubbly.
  6. Sprinkle cheese on top before serving.

It's packed with protein from the chicken and healthy fats from pesto and cream.


Perfect for keto meal planning.


Fancy jazzing it up? Chuck in some cherry tomatoes for extra flavour.


Serve with a green salad or Heylo's low-carb seeded keto rolls for a proper meal. Want more veg? Add your favourites to boost the nutrition.

Pesto Chicken

Pesto Chicken

Prep time

5 Minutes

Cook time

30 Minutes

Servings

2

Category

Dinner

keto dinner with family

And Finally On... Heylo’s Top Easy Keto Lunch Ideas

These keto dinner ideas aren't just good for you, they're bloody delicious too!


The best bit? 


Most of these dinners are ready in under 30 minutes. Perfect for those hectic weekdays when you're short on time, trying to get the entire family sorted and settled while keeping carb cravings in line.


These dinners strike a nice balance of protein, healthy fats, and veg. It's low-carb living that's enjoyable and interesting. No boring meals here!


Give Heylo's keto dinners a go. They'll sort out your cravings and keep your diet on track.


Keep checking back at Heylo Recipes for our newest creations! :)

heidi normanton

Heidi Normanton

Heidi Normanton is the founder of Heylo, an online platform for low-carb living. With her expertise in low-carb products, she curates trusted brands and offers expert advice. Through Heylo, Heidi aims to empower people to take control of their eating habits and understand the broader impacts of low-carb living on overall health.