Keto Breakfast Ideas: Low-Carb Recipes for a Healthy Start to Your Day!

Hands up if you're fed up with the same old bacon and eggs routine. 

Yeah, we thought so. 

But you know... Sticking to a low-carb lifestyle doesn't mean your breakfasts have to be dull.

Here at Heylo, we're all about making keto living easy and, most importantly, delicious!

We've walked the low-carb path ourselves, and trust us, we've discovered some ultra-tasty brekky gems along the keto way. Fluffy pancakes with butter, cheesy omelettes bursting with flavour, and crispy bagels piled high with all your favourite toppings. 

Feeling hungry yet?

Well, good news! We're about to spill the beans on our top keto breakfast recipes that will keep you feeling full, energised, and ready to take on the day, the low-carb way.

Say goodbye to tedious breakfasts, 10am carb cravings, and those dreaded hangry mornings...

At Heylo, We've got a whole host of keto breakfast ideas that will keep you feeling full, energised, and burning fat all day long.

So, get ready to tuck in as we share our favourite keto breakfast recipes. From savoury to sweet, at Heylo, we've got something for everyone.

Let's get cooking!

Three things make Low Carb Eggy Bread a keto breakfast winner: it’s easy, versatile and indulgent.

This recipe has been a game-changer for me. In 10 minutes you’ve got a low carb, protein packed meal ready to go.

1. Mix the eggs, sweetener, and milk/cream.
2. Soak some Heylo Lighter White bread slices with the mix.
3. Then into the pan. I fry the soaked slices in butter till they’re golden and crispy.

What I love about this keto breakfast is that you can mix it up. I often serve mine with fresh berries, a dollop of yoghurt, or a drizzle of low-sugar syrup.

It’s perfect for family brunches or when I’m craving something sweet. The eggy bread keeps me full, and the low-carb profile keeps me in ketosis.

You’ll be hooked after one try!

Indulgence meets health in our Low-Carb Bagels with Avocado, Eggs, and Kimchi. It's a keto-friendly breakfast that’s good for your taste buds and your gut.

I came up with this recipe for those crazy mornings when you need a healthy kickstart but don’t have hours to spend in the kitchen.

Our Heylo bagels are the hero here. They’re a tasty base without the carb overload. I top them with creamy avocado for healthy fats, poached eggs for protein and a generous dollop of kimchi for a probiotic boost.

This keeps you in ketosis and gives your gut biome a helping hand! 

It’s easy to make: toast the bagel, poach the eggs, add the toppings. In 10 minutes you’ve got a gourmet keto breakfast that will keep you full till lunch.

The combination of textures and flavours is what makes this breakfast a winner. You’ve got the crispy bagel, the creamy avo and that tangy kimchi. You’ll be wanting to get out of bed for breakfast.

Want to spice up your keto breakfast? 

Try our Low-Carb Cheese on Toast with a Mexican Twist. It’s a doddle to make—you’ll be munching within 10 minutes.

1. Grab 3 slices of our Artisan Seeded Loaf.
2. Fire up your grill, then toast one side of the bread. 
3. Flip them over and pile on a generous handful of grated cheese and 30g of homemade Pico de Gallo for that Mexican twist. 
4. Grill till the cheese is golden and bubbly.

You get the crunch of toasted low carb bread, the ooze of cheese and the freshness of Pico de Gallo. A great way to start the day without throwing the diet out the window.

The best bit? You don’t need to be a culinary master to make this. Perfect if you’re new to keto cooking.

With only 3g of carbs per bagel, these lovelies have that authentic New York bagel taste without the typical carb bomb that comes with them.

These bagels are super versatile. I like to toast them for extra crunch then top with cream cheese or avo. They’re perfect for breakfast sarnies that’ll keep you going all morning without sending your blood sugar on a rollercoaster.

What sets our Low Carb Seeded Bagels apart? They’re full of fibre which is good for your gut and will keep you full. Our customers can’t stop raving about the taste and texture and how they’ve helped them stick to their low carb lifestyle.

Try them out and have a proper New York deli style bagel without derailing your keto journey. You might just forget you’re low-carb.

Sometimes you just want a classic savoury breakfast!

I love low-carb toast because you can customise with your favourite cheeses. My go to mix? Cheddar, parmesan and roquefort. Trust me this combo makes a golden, bubbly topping that will make your taste buds dance.

It’s quick and easy to make. Toast one side of our keto-friendly bread, add your cheese mix and grill till melted and gooey.

But it’s not just delicious – it’s good for your keto goals too. The low carb bread keeps the carbs in check and the cheese brings the much needed fat and protein.

Want to make it a full meal? Add a side salad and you’re done.

Try it out – you might just make it your new keto breakfast favourite

For a versatile keto-friendly option, consider our keto french toast.

1. Start with thick slices of Heylo’s low-carb bread. Soak them in beaten eggs and cream.
2. While your bread’s soaking, sort out your toppings. Sausages, bacon, mushrooms – whatever you like.
3. Get a frying pan hot, add a pat of butter and fry those slices till they’re golden and crispy on the outside. Keep an eye on the heat – burnt toast is nobody’s friend.
4. Now build your breakfast tower. Stack the bread, add the grilled goodies, and top with some fresh herbs. Feeling fancy? Add some avo or a side salad.

There you have it – a protein packed, fat fuelled breakfast that will keep you till lunch. With this French toast in your back pocket you’ll be the breakfast keto king.

Let me introduce you to our low-carb BLT, a keto-friendly spin on an old favourite for those following a ketogenic or low-carb lifestyle.

I make this using our Heylo Artisan Seeded Loaf or Lighter White bread. Both are low carb options that don’t compromise on taste or texture. 

But the real star of the show? Thick cut bacon, grilled or fried till it’s crispy how you like it. Who doesn't like bacon!?

Add fresh lettuce and juicy vine tomatoes and you’re onto a winner. A generous dollop of mayo adds creaminess and healthy fats to keep you full.

In 10 minutes you’ve got a healthy meal high in protein and low in carbs.

The combination of flavours and textures makes it good any time of day. And the fresh veg gives you your vitamins and minerals. No need to compromise on nutrition for convenience here.

At Heylo we’re chuffed to bits about our Low Carb American-Style Pancakes. These keto pancakes are a quick and easy breakfast option for those watching their carbs. 

Unlike traditional pancakes our version uses crumbled Lighter White bread instead of flour to keep the carb count low.

Whipping these up is a doddle. You’ll need just a few ingredients: 2 slices of Lighter White bread, 1 egg, a splash of milk, sweetener and baking powder. 

For the toppings. I like fresh berries, a dollop of crème fraîche or a drizzle of low sugar syrup. 

Want to boost the nutrition? Add some low carb veggies like spinach or avocado.

The best bit? These pancakes don’t use almond flour but still have that fluffy texture. A great addition to your keto breakfast repertoire!

Tacos are off the menu on a keto diet? Think again! Our savoury breakfast taco is a low carb alternative that will hit the spot.

I often make this on crazy mornings when I need a filling brekkie. The secret ingredient? A crispy cheese base that’s a great keto-friendly substitute for a traditional carby taco shell.

1. All you need to do is heat a pan, 
2. Add some shredded cheese, 
3. Let it melt a bit, then crack an egg on top. 
4. Cook the egg how you like and bam! You’ve got yourself a protein packed meal with healthy fats too.

The best part of this recipe is you can customise it to your liking. Want some avocado for extra creaminess? Go for it. Want some ham for a smoky kick? Be my guest.

Visit our keto bakery, and try serving it on our low carb toasted bread. It’s a treat.

The quick prep time makes it a winner for busy mornings and you won’t be sacrificing flavour or nutrition.

Want a comforting brekkie that won’t throw your keto diet out the window? Our Low Carb Toast with Peanut Butter and Jelly might just do the trick.

I make this classic U.S combo using our Heylo bread. Choose between Lighter White or Artisan Seeded loaves – they have only 1g or 0.3g of carbs per slice!

This brekkie is super quick and easy. You’ll need 4 ingredients: our low carb bread, butter, peanut butter and low sugar jam. No fancy chef skills required here, folks.

In 5 minutes you’ve got a meal that will keep you on track with your weight loss and give you a good dose of healthy fats and protein. 

Want to try it? Toast 2 slices of our bread, spread one with butter, pile on the peanut butter and top with low sugar jam. Bob’s your uncle!

Serve it open faced or as a sarnie – whatever you like. It’s your brekkie, after all.

Looking for keto recipes that include sweet fluffy pancakes or sturdy waffles? Well, you’re in luck.

These are super versatile. Serve ‘em warm with sugar free syrup, berries or whipped cream. Want some crunch? Sprinkle some keto friendly granola on top. Whatever you want!

Waffles more your thing? Spoon the mixture into a waffle maker. 

Pancake fan? Heat some butter in a frying pan and cook ‘em till they’re golden brown on both sides.

The protein from eggs and cream cheese will keep you full till lunch and the low carb flour will keep you in keto land. It’s a win win, if you ask me.

Got leftovers? Store them in an airtight container for a quick brekkie throughout the week.

Let’s talk about our perfect scrambled eggs. It’s a protein packed breakfast that’s full of flavour and nutrition.

We’ve figured out the secret to creamy, fluffy eggs. It’s all in the prep and cooking method. 

1. Whisk 3 eggs with salt and pepper until they’re smooth as silk. 
2. Want to jazz it up? Add a teaspoon of almond butter or a sprinkle of chocolate keto protein powder.
3. Heat a non-stick pan over medium heat and melt 2 oz of butter. 
4. Pour in your egg mixture and stir gently for 1-2 minutes until creamy.
5. Remember, patience is key here. Cook them just shy of how you like them - they’ll keep cooking off the heat.
6. Want to take your morning egg game up a notch? Add some fresh herbs or a sprinkle of gluten free cheese.
7. Serve them up straight away for the best texture. Maybe add some avocado for a full keto meal. It’s like a full English, but better for your waistline.

Now you’re a scrambled egg master! Thank us later.

One of my favourite keto breakfasts is Low Carb Viking Toast. It’s a tasty take on regular cheese toast for those counting carbs.

I use our Heylo Seeded Low-Carb Bread. It keeps the carb count low and provides a base—like a Viking ship for your toppings!

1. First I fry thinly sliced red onions until they’re soft. 
2. Then I mix them with grated cheddar cheese, milk, Worcester sauce, egg yolk and mustard. 
3. This savoury mixture gets spread on one side of the toasted bread and grilled until golden. 
   
   

The cheddar cheese isn’t just for flavour - it’s packing protein and calcium too. 

This Low-Carb Viking Toast is suitable on its own or with a simple salad for a more substantial meal. To jazz it up, add some herbs on top or serve with a keto-friendly dipping sauce.

This quick breakfast is a great way to start your day. Low carb but not lacking in flavour or nutrition.

Our Low Carb Toast with Smoked Salmon and Scrambled Eggs is a protein packed brekkie that’ll keep you full until lunch. I’ve made this recipe quick and easy - you’ll have it on the table in 10 minutes.

Toast two slices of our Artisan Seeded Loaf. It’s got hemp seeds and chia seeds for extra boost.

While your bread’s toasting, scramble two large eggs in a buttered pan over low heat. Want them extra creamy? Add a splash of almond milk. 

Once your eggs are just how you like them, layer them onto the buttered toast with 60g of smoked salmon. 

To really make it pop, top with chopped chives and crumbled goat cheese. It’s fancy but easy. Want a bit of freshness? Add a handful of berries on the side. 

This combo gives you protein, healthy fats and fibre, all while keeping the carbs low. 

Our low carb coconut porridge is a proper twist on a breakfast classic. It’ll start your day off right without kicking your keto diet out the window.

I’ve made this with butter for richness, coconut flour for low carb base, eggs for protein. Psyllium husk powder to thicken and a pinch of salt to bring out the flavour. It’s not just yummy it’s good for you too.

It’s easy to make. Just throw all the ingredients in a pan over low heat and stir until it’s just how you like it. I think it’s best with a splash of coconut milk for extra creaminess. Add a few frozen berries on top for a kick.

Why not add some sliced avocado on top for extra healthy fats? This is dead versatile - you can add whatever you like and keep the carbs down.

Feast your eyes on our Keto Philly Cheesesteak Omelette. This low-carb masterpiece is like a Philly cheesesteak and an omelette had a baby, all while keeping the carbs down to 4.05 net carbs per serve.

We’ve made this recipe to be both yummy and good for you. We start with eggs as our base, beaten and cooked in a non stick skillet. But the best part of this keto recipe? Thinly sliced beef, seasoned and cooked to your liking. 

I’ve added sautéed peppers and onions for extra kick and topped it all with melted provolone cheese. Amazing!

This isn’t just filling - it’s also super versatile. Want a full meal? Serve with low carb rolls. Or eat it on its own if you’re in a hurry. 

It’s perfect for breakfast, brunch or even a quick dinner when you can’t be bothered to faff about in the kitchen.nutrition.